Shake and Bake

Workouts

Sunday 7/5/20 @ 9:27 PM
✅
959kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/29/20 @ 5:37 PM
646kj
86rpm
47%
20mph
Wednesday 4/1/20 @ 9:26 PM
✅
919kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/2/19 @ 10:7 PM
596kj
83rpm
47%
20mph
Saturday 2/8/20 @ 10:25 PM
✅
694kj
83rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/17/19 @ 5:37 PM
527kj
89rpm
47%
21mph
Monday 9/30/19 @ 12:16 PM
✅
397kj
78rpm
52%
21mph
30 min Power Zone Ride
Denis Morton
Monday 6/17/19 @ 8:12 PM
320kj
93rpm
44%
20mph
Wednesday 6/26/19 @ 1:55 PM
✅
93kj
81rpm
46%
19mph
10 min Low Impact Ride
Matt Wilpers
Friday 8/2/19 @ 5:7 PM
82kj
82rpm
44%
18mph
Monday 7/8/19 @ 12:24 PM
✅
639kj
79rpm
55%
23mph
45 min Power Zone Ride
Matt Wilpers
Saturday 1/26/19 @ 8:41 PM
521kj
90rpm
47%
21mph
Tuesday 3/19/19 @ 12:19 PM
✅
606kj
83rpm
52%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/26/18 @ 5:32 PM
485kj
85rpm
47%
20mph
Wednesday 11/7/18 @ 1:18 PM
✅
604kj
77rpm
55%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 2:20 PM
447kj
82rpm
47%
20mph
Friday 9/28/18 @ 12:22 PM
✅
567kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 6/6/18 @ 5:8 PM
472kj
86rpm
47%
20mph
Sunday 2/11/18 @ 9:5 PM
✅
245kj
82rpm
51%
21mph
20 min New Tracks Ride
Emma Lovewell
Friday 2/16/18 @ 12:22 AM
185kj
84rpm
45%
19mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 959 kj
Sunday 7/5/20
646 kj
Saturday 2/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 919 kj
Wednesday 4/1/20
596 kj
Monday 12/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 694 kj
Saturday 2/8/20
527 kj
Sunday 2/17/19
30 min Power Zone Ride
Denis Morton
✅ 397 kj
Monday 9/30/19
320 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 93 kj
Wednesday 6/26/19
82 kj
Friday 8/2/19
45 min Power Zone Ride
Matt Wilpers
✅ 639 kj
Monday 7/8/19
521 kj
Saturday 1/26/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 606 kj
Tuesday 3/19/19
485 kj
Friday 10/26/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 604 kj
Wednesday 11/7/18
447 kj
Friday 11/9/18
45 min Power Zone Ride
Matt Wilpers
✅ 567 kj
Friday 9/28/18
472 kj
Wednesday 6/6/18
20 min New Tracks Ride
Emma Lovewell
✅ 245 kj
Sunday 2/11/18
185 kj
Friday 2/16/18