Shake and Bake
Workouts
Monday 9/11/23 @ 5:50 PM
✅
558kj
91rpm
47%
22mph
Thursday 9/7/23 @ 8:6 AM
364kj
77rpm
44%
18mph
Friday 12/20/19 @ 11:37 PM
✅
397kj
76rpm
55%
22mph
Friday 12/20/19 @ 11:38 PM
289kj
74rpm
49%
19mph
Friday 2/11/22 @ 11:57 PM
✅
578kj
93rpm
46%
22mph
Monday 12/27/21 @ 9:5 PM
385kj
79rpm
45%
19mph
Saturday 5/29/21 @ 3:42 PM
✅
433kj
87rpm
52%
23mph
Saturday 7/23/22 @ 6:58 PM
241kj
82rpm
42%
18mph
Tuesday 3/23/21 @ 12:8 PM
✅
351kj
84rpm
49%
21mph
Monday 11/8/21 @ 9:35 AM
173kj
77rpm
39%
16mph
Wednesday 4/14/21 @ 12:21 PM
✅
194kj
87rpm
44%
20mph
Sunday 4/18/21 @ 6:10 PM
44kj
61rpm
30%
10mph
Thursday 10/29/20 @ 11:2 PM
✅
450kj
83rpm
54%
23mph
Tuesday 9/10/19 @ 8:11 AM
288kj
82rpm
45%
19mph
Tuesday 10/15/19 @ 12:26 PM
✅
658kj
84rpm
53%
23mph
Wednesday 7/31/19 @ 1:52 PM
436kj
81rpm
46%
19mph
Saturday 4/18/20 @ 9:39 PM
✅
675kj
80rpm
56%
23mph
Tuesday 4/21/20 @ 9:42 PM
418kj
77rpm
46%
19mph
Saturday 11/17/18 @ 10:11 PM
✅
619kj
81rpm
53%
22mph
Tuesday 11/20/18 @ 9:13 AM
360kj
81rpm
42%
18mph
Workouts
364
kj
Thursday 9/7/23
385
kj
Monday 12/27/21
241
kj
Saturday 7/23/22
288
kj
Tuesday 9/10/19
436
kj
Wednesday 7/31/19
360
kj
Tuesday 11/20/18