Shake and Bake

Workouts

Thursday 6/11/20 @ 8:38 PM
✅
918kj
84rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/1/20 @ 5:4 AM
612kj
82rpm
47%
20mph
Monday 3/16/20 @ 10:14 PM
✅
658kj
80rpm
56%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 3:11 AM
475kj
79rpm
50%
20mph
Tuesday 11/10/20 @ 1:30 PM
✅
654kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 10/1/20 @ 3:30 PM
453kj
79rpm
48%
20mph
Sunday 6/7/20 @ 9:52 PM
✅
732kj
83rpm
57%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 7:57 AM
531kj
83rpm
50%
21mph
Sunday 2/10/19 @ 10:46 PM
✅
588kj
82rpm
52%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 2/16/19 @ 12:29 AM
508kj
78rpm
52%
21mph
Sunday 1/27/19 @ 10:10 PM
✅
593kj
85rpm
51%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 10:56 PM
526kj
82rpm
50%
21mph
Monday 11/19/18 @ 1:17 PM
✅
771kj
79rpm
53%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/25/18 @ 2:31 PM
549kj
77rpm
48%
19mph
Monday 10/22/18 @ 12:18 PM
✅
410kj
85rpm
51%
22mph
30 min Power Zone Ride
Denis Morton
Tuesday 10/23/18 @ 9:34 PM
348kj
85rpm
48%
21mph
Sunday 10/14/18 @ 9:19 PM
✅
586kj
84rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 10/16/18 @ 4:6 AM
458kj
83rpm
47%
20mph
Wednesday 10/10/18 @ 12:28 PM
✅
365kj
77rpm
45%
18mph
45 min Low Impact Ride
Matt Wilpers
Monday 9/17/18 @ 1:51 PM
354kj
81rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 918 kj
Thursday 6/11/20
612 kj
Wednesday 4/1/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 658 kj
Monday 3/16/20
475 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 654 kj
Tuesday 11/10/20
453 kj
Thursday 10/1/20
45 min Power Zone Ride
Matt Wilpers
✅ 732 kj
Sunday 6/7/20
531 kj
Tuesday 2/5/19
45 min Power Zone Ride
Matt Wilpers
✅ 588 kj
Sunday 2/10/19
508 kj
Saturday 2/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 593 kj
Sunday 1/27/19
526 kj
Monday 1/28/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 771 kj
Monday 11/19/18
549 kj
Monday 6/25/18
30 min Power Zone Ride
Denis Morton
✅ 410 kj
Monday 10/22/18
348 kj
Tuesday 10/23/18
45 min Power Zone Endurance Ride
Denis Morton
✅ 586 kj
Sunday 10/14/18
458 kj
Tuesday 10/16/18
45 min Low Impact Ride
Matt Wilpers
✅ 365 kj
Wednesday 10/10/18
354 kj
Monday 9/17/18