Shake and Bake

Workouts

Saturday 11/25/23 @ 10:27 PM
659kj
86rpm
44%
20mph
60 min Power Zone Ride
Denis Morton
Tuesday 11/21/23 @ 11:25 AM
✅
930kj
85rpm
54%
24mph
Wednesday 10/7/20 @ 8:46 PM
961kj
78rpm
58%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 5/20/19 @ 9:53 AM
✅
986kj
97rpm
51%
24mph
Wednesday 2/5/20 @ 1:25 PM
640kj
81rpm
54%
22mph
45 min Power Zone Ride
Denis Morton
Friday 5/10/19 @ 9:52 AM
✅
744kj
96rpm
51%
24mph
Monday 5/31/21 @ 9:56 PM
913kj
90rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/3/23 @ 11:51 AM
✅
950kj
85rpm
54%
24mph
Monday 7/22/19 @ 12:19 PM
610kj
79rpm
53%
22mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 1:8 PM
✅
759kj
92rpm
53%
24mph
Sunday 8/16/20 @ 9:52 PM
310kj
82rpm
56%
24mph
20 min Country Ride
Denis Morton
Tuesday 6/30/20 @ 2:14 PM
✅
317kj
91rpm
52%
24mph
Wednesday 6/10/20 @ 9:9 PM
683kj
83rpm
55%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/25/19 @ 9:50 AM
✅
742kj
95rpm
51%
24mph
Friday 6/5/20 @ 9:34 PM
434kj
85rpm
53%
23mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 1:19 PM
✅
444kj
88rpm
52%
23mph
Sunday 2/9/20 @ 10:32 PM
911kj
83rpm
55%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/7/19 @ 4:42 PM
✅
979kj
96rpm
51%
24mph
Saturday 3/16/19 @ 9:29 PM
616kj
86rpm
51%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 3/14/19 @ 10:46 AM
✅
711kj
94rpm
51%
24mph

Workouts

60 min Power Zone Ride
Denis Morton
659 kj
Saturday 11/25/23
✅ 930 kj
Tuesday 11/21/23
60 min Power Zone Ride
Matt Wilpers
961 kj
Wednesday 10/7/20
✅ 986 kj
Monday 5/20/19
45 min Power Zone Ride
Denis Morton
640 kj
Wednesday 2/5/20
✅ 744 kj
Friday 5/10/19
60 min Power Zone Endurance Ride
Matt Wilpers
913 kj
Monday 5/31/21
✅ 950 kj
Tuesday 1/3/23
45 min Power Zone Ride
Denis Morton
610 kj
Monday 7/22/19
✅ 759 kj
Wednesday 10/9/19
20 min Country Ride
Denis Morton
310 kj
Sunday 8/16/20
✅ 317 kj
Tuesday 6/30/20
45 min Power Zone Endurance Ride
Matt Wilpers
683 kj
Wednesday 6/10/20
✅ 742 kj
Thursday 4/25/19
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
434 kj
Friday 6/5/20
✅ 444 kj
Friday 5/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
911 kj
Sunday 2/9/20
✅ 979 kj
Saturday 9/7/19
45 min Power Zone Endurance Ride
Denis Morton
616 kj
Saturday 3/16/19
✅ 711 kj
Thursday 3/14/19