Shake and Bake
Workouts
Monday 7/4/22 @ 5:6 PM
✅
584kj
90rpm
47%
22mph
Monday 8/3/20 @ 8:36 PM
462kj
82rpm
46%
20mph
Tuesday 9/28/21 @ 7:57 PM
✅
880kj
90rpm
51%
23mph
Wednesday 10/6/21 @ 8:1 PM
517kj
83rpm
43%
19mph
Sunday 9/26/21 @ 11:59 PM
✅
652kj
88rpm
52%
23mph
Thursday 10/7/21 @ 9:9 PM
381kj
79rpm
44%
18mph
Thursday 8/13/20 @ 9:33 PM
✅
492kj
81rpm
58%
24mph
Saturday 1/9/21 @ 11:40 PM
327kj
80rpm
49%
21mph
Saturday 8/8/20 @ 5:23 PM
✅
679kj
80rpm
56%
23mph
Thursday 7/30/20 @ 10:37 PM
390kj
73rpm
47%
18mph
Tuesday 1/21/20 @ 1:15 PM
✅
438kj
83rpm
54%
23mph
Sunday 6/14/20 @ 9:22 PM
305kj
78rpm
48%
20mph
Monday 4/27/20 @ 8:41 PM
✅
903kj
82rpm
55%
23mph
Wednesday 4/29/20 @ 1:11 AM
624kj
79rpm
48%
20mph
Saturday 3/28/20 @ 9:22 PM
✅
708kj
79rpm
58%
23mph
Monday 3/30/20 @ 8:37 PM
468kj
79rpm
48%
20mph
Sunday 9/29/19 @ 9:7 PM
✅
650kj
80rpm
55%
23mph
Thursday 10/3/19 @ 7:12 PM
463kj
78rpm
48%
20mph
Sunday 4/15/18 @ 9:4 PM
✅
224kj
88rpm
47%
21mph
Friday 6/15/18 @ 4:25 PM
114kj
81rpm
37%
15mph
Workouts
517
kj
Wednesday 10/6/21
381
kj
Thursday 10/7/21
305
kj
Sunday 6/14/20