Shake and Bake

Workouts

Friday 9/16/22 @ 5:37 PM
✅
384kj
89rpm
48%
22mph
30 min Power Zone Endurance Ride
Denis Morton
Thursday 1/6/22 @ 2:46 PM
245kj
78rpm
44%
18mph
Thursday 7/28/22 @ 8:38 PM
✅
600kj
91rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/2/22 @ 1:49 PM
392kj
70rpm
50%
19mph
Tuesday 8/31/21 @ 12:38 PM
✅
658kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Ben Alldis
Monday 4/4/22 @ 2:8 PM
410kj
70rpm
51%
19mph
Sunday 1/17/21 @ 10:43 PM
✅
684kj
85rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/18/21 @ 2:48 PM
423kj
74rpm
49%
19mph
Tuesday 10/27/20 @ 9:7 PM
✅
674kj
81rpm
55%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/26/20 @ 5:0 PM
412kj
78rpm
47%
19mph
Wednesday 5/27/20 @ 8:26 PM
✅
453kj
88rpm
52%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 1:59 PM
269kj
79rpm
46%
19mph
Thursday 4/9/20 @ 6:19 PM
✅
1391kj
84rpm
55%
23mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 6:18 PM
892kj
71rpm
52%
20mph
Tuesday 8/11/20 @ 3:25 PM
✅
668kj
83rpm
54%
23mph
45 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/17/20 @ 3:0 PM
416kj
73rpm
49%
19mph
Saturday 9/19/20 @ 9:51 PM
✅
973kj
81rpm
57%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 1:49 PM
573kj
73rpm
49%
19mph
Tuesday 5/12/20 @ 9:32 PM
✅
675kj
82rpm
55%
23mph
45 min Power Zone Ride
Denis Morton
Monday 8/26/19 @ 1:58 PM
408kj
77rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 384 kj
Friday 9/16/22
245 kj
Thursday 1/6/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 600 kj
Thursday 7/28/22
392 kj
Thursday 6/2/22
45 min Power Zone Endurance Ride
Ben Alldis
✅ 658 kj
Tuesday 8/31/21
410 kj
Monday 4/4/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 684 kj
Sunday 1/17/21
423 kj
Monday 1/18/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 674 kj
Tuesday 10/27/20
412 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 453 kj
Wednesday 5/27/20
269 kj
Thursday 5/28/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1391 kj
Thursday 4/9/20
892 kj
Sunday 3/7/21
45 min Power Zone Endurance Ride
Olivia Amato
✅ 668 kj
Tuesday 8/11/20
416 kj
Tuesday 11/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 973 kj
Saturday 9/19/20
573 kj
Wednesday 9/23/20
45 min Power Zone Ride
Denis Morton
✅ 675 kj
Tuesday 5/12/20
408 kj
Monday 8/26/19