Shake and Bake
Workouts
Sunday 12/13/20 @ 5:29 PM
283kj
81rpm
39%
17mph
Friday 11/8/24 @ 11:2 AM
✅
461kj
85rpm
46%
20mph
Thursday 12/14/23 @ 3:21 PM
276kj
83rpm
37%
16mph
Wednesday 12/13/23 @ 11:0 AM
✅
454kj
86rpm
45%
20mph
Sunday 3/14/21 @ 4:20 PM
406kj
77rpm
42%
17mph
Saturday 3/11/23 @ 11:11 AM
✅
628kj
84rpm
46%
20mph
Thursday 11/12/20 @ 5:43 PM
276kj
83rpm
38%
16mph
Thursday 5/5/22 @ 9:47 AM
✅
434kj
81rpm
46%
20mph
Wednesday 1/26/22 @ 2:0 PM
186kj
88rpm
36%
16mph
Thursday 1/27/22 @ 10:52 AM
✅
270kj
89rpm
42%
19mph
Wednesday 10/13/21 @ 4:9 PM
175kj
87rpm
36%
16mph
Tuesday 6/8/21 @ 10:12 AM
✅
258kj
92rpm
41%
19mph
Saturday 11/14/20 @ 8:39 PM
177kj
79rpm
39%
16mph
Tuesday 4/27/21 @ 10:33 AM
✅
256kj
84rpm
43%
19mph
Tuesday 8/18/20 @ 4:0 PM
334kj
86rpm
40%
18mph
Monday 3/29/21 @ 10:17 AM
✅
420kj
85rpm
44%
19mph
Wednesday 6/3/20 @ 3:40 PM
539kj
78rpm
40%
16mph
Saturday 11/7/20 @ 10:51 AM
✅
783kj
86rpm
43%
19mph
Monday 10/5/20 @ 5:16 PM
386kj
83rpm
38%
16mph
Wednesday 10/7/20 @ 10:3 AM
✅
500kj
82rpm
43%
18mph
Workouts
283
kj
Sunday 12/13/20
276
kj
Thursday 12/14/23
406
kj
Sunday 3/14/21
276
kj
Thursday 11/12/20
186
kj
Wednesday 1/26/22
175
kj
Wednesday 10/13/21
177
kj
Saturday 11/14/20
539
kj
Wednesday 6/3/20