Shake and Bake
Workouts
Thursday 4/30/20 @ 11:3 AM
197kj
84rpm
38%
17mph
Thursday 2/27/20 @ 12:4 AM
✅
396kj
81rpm
53%
22mph
Monday 3/21/22 @ 11:9 AM
496kj
86rpm
41%
18mph
Sunday 3/27/22 @ 1:51 PM
✅
621kj
80rpm
53%
22mph
Friday 2/4/22 @ 12:20 PM
425kj
88rpm
38%
17mph
Thursday 10/21/21 @ 1:19 PM
✅
736kj
80rpm
52%
21mph
Thursday 1/20/22 @ 12:1 PM
367kj
87rpm
39%
18mph
Monday 1/24/22 @ 9:58 PM
✅
725kj
76rpm
59%
23mph
Friday 11/12/21 @ 11:42 AM
600kj
84rpm
42%
18mph
Saturday 10/16/21 @ 2:33 PM
✅
1005kj
77rpm
55%
22mph
Tuesday 11/10/20 @ 11:3 AM
320kj
76rpm
42%
17mph
Wednesday 11/11/20 @ 7:44 PM
✅
607kj
80rpm
54%
22mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Tuesday 11/10/20 @ 12:26 PM
✅
621kj
80rpm
54%
22mph
Thursday 6/11/20 @ 10:42 AM
481kj
79rpm
44%
18mph
Sunday 3/8/20 @ 2:36 PM
✅
854kj
80rpm
55%
23mph
Monday 6/8/20 @ 10:41 AM
372kj
82rpm
43%
18mph
Tuesday 2/5/19 @ 1:18 PM
✅
624kj
80rpm
54%
22mph
Monday 7/8/19 @ 10:21 AM
307kj
85rpm
38%
17mph
Thursday 7/11/19 @ 11:57 AM
✅
645kj
75rpm
57%
23mph
Workouts
197
kj
Thursday 4/30/20
496
kj
Monday 3/21/22
425
kj
Friday 2/4/22
600
kj
Friday 11/12/21
320
kj
Tuesday 11/10/20
304
kj
Tuesday 11/19/19
481
kj
Thursday 6/11/20