Shake and Bake
Workouts
Monday 2/13/23 @ 4:51 PM
✅
258kj
88rpm
41%
18mph
Tuesday 10/8/19 @ 10:1 PM
231kj
84rpm
41%
18mph
Wednesday 9/14/22 @ 10:31 AM
✅
373kj
86rpm
41%
18mph
Friday 9/23/22 @ 10:48 PM
kj
rpm
%
0mph
Friday 4/15/22 @ 10:19 AM
✅
486kj
86rpm
40%
18mph
Thursday 7/16/20 @ 1:6 PM
425kj
79rpm
41%
17mph
Saturday 10/10/20 @ 8:14 PM
✅
243kj
85rpm
49%
22mph
Saturday 12/21/19 @ 3:34 PM
197kj
78rpm
48%
20mph
Tuesday 7/21/20 @ 10:27 AM
✅
236kj
81rpm
50%
21mph
Saturday 5/23/20 @ 2:54 PM
195kj
79rpm
48%
20mph
Tuesday 11/10/20 @ 11:3 AM
✅
320kj
76rpm
42%
17mph
Friday 11/13/20 @ 10:0 PM
307kj
76rpm
40%
16mph
Wednesday 6/24/20 @ 10:10 AM
✅
202kj
90rpm
37%
17mph
Friday 6/19/20 @ 9:25 PM
194kj
91rpm
36%
17mph
Monday 6/8/20 @ 10:41 AM
✅
372kj
82rpm
43%
18mph
Sunday 6/7/20 @ 5:52 PM
357kj
84rpm
42%
18mph
Tuesday 11/19/19 @ 10:1 PM
304kj
82rpm
39%
17mph
Tuesday 11/19/19 @ 12:17 AM
✅
317kj
81rpm
42%
18mph
Wednesday 6/26/19 @ 1:44 AM
305kj
83rpm
39%
17mph
Friday 6/28/19 @ 2:48 PM
✅
312kj
82rpm
40%
17mph
Workouts
425
kj
Thursday 7/16/20
307
kj
Friday 11/13/20
194
kj
Friday 6/19/20
304
kj
Tuesday 11/19/19