Shake and Bake
Workouts
Wednesday 9/21/22 @ 10:28 AM
378kj
89rpm
40%
18mph
Wednesday 12/2/20 @ 8:29 PM
✅
470kj
80rpm
46%
20mph
Wednesday 3/16/22 @ 10:42 AM
✅
356kj
83rpm
41%
18mph
Sunday 2/13/22 @ 11:55 PM
68kj
20rpm
44%
4mph
Monday 1/18/21 @ 1:59 PM
466kj
81rpm
43%
18mph
Friday 4/17/20 @ 9:37 PM
✅
540kj
86rpm
43%
19mph
Sunday 8/23/20 @ 6:16 PM
501kj
80rpm
44%
18mph
Saturday 8/29/20 @ 2:34 PM
✅
564kj
81rpm
46%
19mph
Monday 9/28/20 @ 10:19 AM
438kj
81rpm
41%
17mph
Thursday 9/24/20 @ 11:9 AM
✅
560kj
82rpm
45%
19mph
Tuesday 3/31/20 @ 6:12 PM
229kj
86rpm
40%
18mph
Friday 6/12/20 @ 8:23 PM
✅
288kj
86rpm
44%
20mph
Friday 2/14/20 @ 1:23 AM
309kj
87rpm
38%
17mph
Tuesday 9/1/20 @ 7:45 PM
✅
399kj
87rpm
42%
19mph
Sunday 6/7/20 @ 6:24 PM
246kj
84rpm
42%
18mph
Friday 6/19/20 @ 12:15 PM
✅
308kj
87rpm
45%
20mph
Friday 6/5/20 @ 11:12 AM
480kj
80rpm
44%
18mph
Saturday 6/6/20 @ 2:56 PM
✅
574kj
80rpm
47%
20mph
Wednesday 3/4/20 @ 8:53 PM
383kj
80rpm
44%
18mph
Wednesday 1/8/20 @ 12:3 PM
✅
425kj
81rpm
47%
19mph
Workouts
68
kj
Sunday 2/13/22
466
kj
Monday 1/18/21
501
kj
Sunday 8/23/20
438
kj
Monday 9/28/20
229
kj
Tuesday 3/31/20
309
kj
Friday 2/14/20
480
kj
Friday 6/5/20