Shake and Bake

Workouts

Sunday 12/31/23 @ 6:32 PM
178kj
78rpm
38%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 6/22/21 @ 12:16 PM
✅
301kj
99rpm
41%
20mph
Wednesday 12/13/23 @ 5:7 PM
183kj
79rpm
38%
16mph
30 min Power Zone Endurance 80s Ride
Ben Alldis
Monday 8/7/23 @ 2:36 PM
✅
285kj
88rpm
43%
19mph
Saturday 7/17/21 @ 2:46 PM
219kj
83rpm
41%
17mph
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
Tuesday 5/25/21 @ 9:47 PM
✅
317kj
93rpm
44%
20mph
Sunday 4/25/21 @ 12:25 PM
460kj
80rpm
43%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/30/21 @ 12:56 PM
✅
659kj
98rpm
43%
21mph
Sunday 12/27/20 @ 4:38 PM
208kj
87rpm
38%
17mph
30 min Outkast Ride
Denis Morton
Wednesday 12/9/20 @ 3:3 PM
✅
359kj
89rpm
48%
21mph
Saturday 11/21/20 @ 11:40 AM
490kj
78rpm
44%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 12:0 PM
✅
661kj
95rpm
44%
21mph
Saturday 9/5/20 @ 10:46 AM
220kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/22/19 @ 10:54 PM
✅
288kj
87rpm
45%
19mph
Wednesday 2/19/20 @ 9:9 PM
309kj
85rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 2:26 PM
✅
501kj
97rpm
43%
21mph
Wednesday 5/1/19 @ 10:2 AM
346kj
84rpm
41%
18mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/25/18 @ 12:44 AM
✅
551kj
88rpm
48%
21mph
Monday 1/21/19 @ 6:7 PM
337kj
84rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 7:48 PM
✅
509kj
89rpm
46%
21mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
178 kj
Sunday 12/31/23
✅ 301 kj
Tuesday 6/22/21
30 min Power Zone Endurance 80s Ride
Ben Alldis
183 kj
Wednesday 12/13/23
✅ 285 kj
Monday 8/7/23
30 min Power Zone Endurance Hip Hop Ride
Denis Morton
219 kj
Saturday 7/17/21
✅ 317 kj
Tuesday 5/25/21
60 min Power Zone Endurance Ride
Matt Wilpers
460 kj
Sunday 4/25/21
✅ 659 kj
Saturday 1/30/21
30 min Outkast Ride
Denis Morton
208 kj
Sunday 12/27/20
✅ 359 kj
Wednesday 12/9/20
60 min Power Zone Endurance Ride
Matt Wilpers
490 kj
Saturday 11/21/20
✅ 661 kj
Saturday 9/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
220 kj
Saturday 9/5/20
✅ 288 kj
Thursday 8/22/19
45 min Power Zone Endurance Ride
Matt Wilpers
309 kj
Wednesday 2/19/20
✅ 501 kj
Tuesday 6/23/20
45 min Power Zone Ride
Denis Morton
346 kj
Wednesday 5/1/19
✅ 551 kj
Tuesday 9/25/18
45 min Power Zone Ride
Matt Wilpers
337 kj
Monday 1/21/19
✅ 509 kj
Sunday 1/20/19