Shake and Bake
Workouts
Tuesday 12/19/23 @ 1:17 PM
185kj
79rpm
38%
16mph
Monday 1/16/23 @ 1:12 PM
✅
412kj
84rpm
52%
22mph
Monday 11/13/23 @ 1:51 PM
263kj
80rpm
38%
16mph
Monday 11/14/22 @ 12:31 PM
✅
639kj
82rpm
53%
23mph
Thursday 7/15/21 @ 3:11 PM
338kj
80rpm
42%
18mph
Wednesday 7/14/21 @ 3:43 PM
✅
731kj
82rpm
57%
24mph
Monday 10/23/23 @ 1:0 PM
172kj
77rpm
39%
16mph
Monday 6/19/23 @ 2:8 PM
✅
425kj
84rpm
52%
23mph
Sunday 9/17/23 @ 3:51 PM
261kj
74rpm
40%
16mph
Saturday 1/1/22 @ 5:5 PM
✅
692kj
82rpm
56%
23mph
Wednesday 5/12/21 @ 4:2 PM
349kj
81rpm
42%
18mph
Wednesday 11/17/21 @ 12:0 PM
✅
706kj
80rpm
57%
24mph
Thursday 5/7/20 @ 5:22 PM
213kj
88rpm
39%
17mph
Sunday 3/29/20 @ 3:8 PM
✅
458kj
81rpm
56%
23mph
Wednesday 4/1/20 @ 9:43 AM
371kj
80rpm
44%
18mph
Wednesday 4/1/20 @ 2:0 PM
✅
745kj
79rpm
59%
24mph
Friday 8/30/19 @ 9:35 AM
370kj
82rpm
43%
18mph
Monday 1/27/20 @ 2:4 PM
✅
763kj
83rpm
57%
24mph
Wednesday 2/27/19 @ 11:12 AM
305kj
82rpm
40%
17mph
Monday 2/25/19 @ 4:29 PM
✅
633kj
81rpm
54%
23mph
Workouts
185
kj
Tuesday 12/19/23
263
kj
Monday 11/13/23
338
kj
Thursday 7/15/21
172
kj
Monday 10/23/23
261
kj
Sunday 9/17/23
349
kj
Wednesday 5/12/21
213
kj
Thursday 5/7/20
305
kj
Wednesday 2/27/19