Shake and Bake
Workouts
Thursday 3/30/23 @ 2:0 PM
151kj
78rpm
40%
15mph
Saturday 4/1/23 @ 5:24 PM
✅
377kj
80rpm
51%
22mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
Monday 4/11/22 @ 1:19 PM
✅
632kj
76rpm
56%
22mph
Friday 8/6/21 @ 12:59 PM
376kj
81rpm
44%
18mph
Friday 8/6/21 @ 7:30 PM
✅
548kj
79rpm
52%
21mph
Sunday 7/7/19 @ 9:58 AM
339kj
84rpm
39%
17mph
Tuesday 4/28/20 @ 1:54 PM
✅
656kj
76rpm
56%
22mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
Friday 10/26/18 @ 12:15 PM
✅
596kj
84rpm
51%
22mph
Tuesday 4/14/20 @ 7:11 PM
354kj
79rpm
43%
18mph
Monday 4/13/20 @ 2:46 PM
✅
677kj
78rpm
57%
23mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
Saturday 3/30/19 @ 3:27 PM
✅
871kj
81rpm
55%
23mph
Friday 2/22/19 @ 5:56 PM
647kj
79rpm
42%
17mph
Saturday 2/23/19 @ 4:29 PM
✅
1262kj
81rpm
54%
23mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
Sunday 1/27/19 @ 4:12 PM
✅
668kj
81rpm
56%
23mph
Saturday 12/29/18 @ 1:8 PM
236kj
81rpm
37%
15mph
Wednesday 2/28/18 @ 8:15 PM
✅
318kj
83rpm
41%
17mph
Workouts
151
kj
Thursday 3/30/23
647
kj
Friday 2/22/19
236
kj
Saturday 12/29/18