Shake and Bake

Workouts

Wednesday 11/18/20 @ 1:42 PM
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/21/20 @ 6:41 PM
353kj
82rpm
43%
18mph
Friday 6/14/19 @ 3:53 PM
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:48 PM
503kj
88rpm
41%
18mph
Monday 9/2/19 @ 11:1 AM
360kj
80rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 11:58 AM
366kj
85rpm
41%
18mph
Monday 4/6/20 @ 10:19 AM
361kj
82rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 11:56 AM
337kj
86rpm
40%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
338 kj
Wednesday 11/18/20
353 kj
Saturday 11/21/20
60 min Power Zone Ride
Matt Wilpers
480 kj
Friday 6/14/19
503 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
360 kj
Monday 9/2/19
366 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 4/6/20
337 kj
Monday 4/6/20