Shake and Bake

Workouts

Wednesday 1/10/24 @ 9:37 PM
196kj
79rpm
40%
16mph
30 min Power Zone Hip Hop Ride
Matt Wilpers
Monday 3/22/21 @ 1:18 PM
✅
238kj
87rpm
39%
17mph
Monday 4/11/22 @ 3:14 PM
261kj
80rpm
38%
15mph
45 min Power Zone Ride
Matt Wilpers
Saturday 10/16/21 @ 1:51 PM
✅
365kj
84rpm
41%
18mph
Saturday 4/24/21 @ 11:39 AM
✅
335kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 4/5/22 @ 1:22 PM
321kj
84rpm
37%
17mph
Sunday 9/19/21 @ 4:28 PM
338kj
81rpm
42%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 10/3/21 @ 1:59 PM
✅
369kj
80rpm
43%
18mph
Sunday 7/7/19 @ 9:58 AM
✅
339kj
84rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/11/19 @ 12:2 PM
317kj
85rpm
36%
16mph
Monday 7/15/19 @ 9:44 AM
343kj
83rpm
40%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 3:41 PM
✅
347kj
91rpm
37%
17mph
Tuesday 4/14/20 @ 7:11 PM
✅
354kj
79rpm
43%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 5:47 PM
343kj
84rpm
40%
17mph
Friday 3/29/19 @ 3:39 PM
451kj
82rpm
41%
18mph
60 min Power Zone Ride
Matt Wilpers
Sunday 11/25/18 @ 7:6 PM
✅
488kj
87rpm
41%
18mph
Wednesday 1/23/19 @ 10:38 AM
351kj
78rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 5:12 PM
✅
389kj
82rpm
44%
18mph
Thursday 11/15/18 @ 1:17 PM
310kj
76rpm
43%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/15/18 @ 1:40 PM
✅
367kj
85rpm
42%
18mph

Workouts

30 min Power Zone Hip Hop Ride
Matt Wilpers
196 kj
Wednesday 1/10/24
✅ 238 kj
Monday 3/22/21
45 min Power Zone Ride
Matt Wilpers
261 kj
Monday 4/11/22
✅ 365 kj
Saturday 10/16/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Saturday 4/24/21
321 kj
Tuesday 4/5/22
45 min Power Zone Endurance Ride
Denis Morton
338 kj
Sunday 9/19/21
✅ 369 kj
Sunday 10/3/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 339 kj
Sunday 7/7/19
317 kj
Thursday 7/11/19
45 min Power Zone Max Ride
Matt Wilpers
343 kj
Monday 7/15/19
✅ 347 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 354 kj
Tuesday 4/14/20
343 kj
Tuesday 4/14/20
60 min Power Zone Ride
Matt Wilpers
451 kj
Friday 3/29/19
✅ 488 kj
Sunday 11/25/18
45 min Power Zone Ride
Matt Wilpers
351 kj
Wednesday 1/23/19
✅ 389 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
310 kj
Thursday 11/15/18
✅ 367 kj
Thursday 11/15/18