Shake and Bake

Workouts

Sunday 11/8/20 @ 12:4 PM
✅
236kj
84rpm
42%
18mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Wednesday 11/11/20 @ 9:26 AM
206kj
88rpm
38%
17mph
Monday 6/22/20 @ 9:47 AM
✅
372kj
81rpm
42%
18mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/23/20 @ 10:54 AM
286kj
84rpm
38%
16mph
Tuesday 5/25/21 @ 12:41 PM
✅
319kj
84rpm
37%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 5/25/21 @ 8:2 AM
260kj
82rpm
35%
15mph
Thursday 8/19/21 @ 1:50 PM
✅
375kj
78rpm
44%
18mph
45 min Power Zone Ride
Ben Alldis
Thursday 9/29/22 @ 7:52 AM
284kj
85rpm
37%
16mph
Wednesday 11/18/20 @ 1:42 PM
✅
338kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/10/21 @ 7:33 AM
286kj
82rpm
39%
17mph
Thursday 7/29/21 @ 4:19 PM
✅
352kj
78rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Wednesday 7/7/21 @ 8:3 AM
287kj
85rpm
38%
17mph
Thursday 5/20/21 @ 12:58 PM
✅
486kj
77rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 10:34 AM
390kj
84rpm
38%
17mph
Monday 10/26/20 @ 10:42 AM
✅
217kj
79rpm
42%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 8/26/20 @ 3:6 PM
193kj
84rpm
39%
17mph
Saturday 4/4/20 @ 9:54 PM
✅
215kj
87rpm
39%
17mph
30 min Power Zone Ride
Christine D'Ercole
Friday 9/4/20 @ 8:9 AM
181kj
87rpm
35%
16mph
Friday 6/14/19 @ 3:53 PM
✅
480kj
82rpm
42%
18mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/8/20 @ 7:48 AM
386kj
82rpm
38%
16mph

Workouts

30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 236 kj
Sunday 11/8/20
206 kj
Wednesday 11/11/20
45 min Power Zone Ride
Matt Wilpers
✅ 372 kj
Monday 6/22/20
286 kj
Thursday 1/23/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 319 kj
Tuesday 5/25/21
260 kj
Tuesday 5/25/21
45 min Power Zone Ride
Ben Alldis
✅ 375 kj
Thursday 8/19/21
284 kj
Thursday 9/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 338 kj
Wednesday 11/18/20
286 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Ben Alldis
✅ 352 kj
Thursday 7/29/21
287 kj
Wednesday 7/7/21
60 min Power Zone Ride
Matt Wilpers
✅ 486 kj
Thursday 5/20/21
390 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 217 kj
Monday 10/26/20
193 kj
Wednesday 8/26/20
30 min Power Zone Ride
Christine D'Ercole
✅ 215 kj
Saturday 4/4/20
181 kj
Friday 9/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 480 kj
Friday 6/14/19
386 kj
Friday 5/8/20