Shake and Bake

Workouts

Thursday 12/7/23 @ 4:20 PM
168kj
82rpm
36%
15mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 12/5/23 @ 4:39 PM
✅
261kj
74rpm
48%
18mph
Thursday 7/27/23 @ 6:45 PM
247kj
81rpm
37%
15mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 8/1/23 @ 3:8 PM
✅
355kj
78rpm
42%
17mph
Thursday 5/28/20 @ 10:15 AM
231kj
81rpm
42%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/27/20 @ 8:26 PM
✅
278kj
86rpm
44%
19mph
Saturday 1/9/21 @ 1:48 PM
476kj
77rpm
45%
18mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 6/19/22 @ 4:57 PM
✅
520kj
68rpm
42%
19mph
Wednesday 10/6/21 @ 5:13 PM
350kj
80rpm
43%
18mph
45 min Power Zone Endurance Ride
Ben Alldis
Tuesday 10/5/21 @ 3:46 PM
✅
379kj
75rpm
47%
19mph
Friday 5/8/20 @ 9:56 AM
686kj
80rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/9/20 @ 3:57 PM
✅
930kj
82rpm
48%
20mph
Saturday 3/6/21 @ 9:58 AM
723kj
78rpm
44%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/11/20 @ 4:2 PM
✅
882kj
84rpm
46%
20mph
Thursday 9/24/20 @ 9:22 AM
✅
512kj
79rpm
44%
18mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 2:22 PM
495kj
82rpm
43%
18mph
Wednesday 8/5/20 @ 10:21 AM
✅
335kj
79rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 7/4/19 @ 11:54 AM
326kj
85rpm
40%
17mph
Monday 7/2/18 @ 3:50 PM
203kj
76rpm
43%
17mph
30 min Pride Ride
Denis Morton
Tuesday 3/5/19 @ 6:18 PM
✅
263kj
82rpm
45%
19mph

Workouts

30 min Power Zone Ride
Christine D'Ercole
168 kj
Thursday 12/7/23
✅ 261 kj
Tuesday 12/5/23
45 min Power Zone Ride
Matt Wilpers
247 kj
Thursday 7/27/23
✅ 355 kj
Tuesday 8/1/23
30 min Power Zone Endurance Ride
Matt Wilpers
231 kj
Thursday 5/28/20
✅ 278 kj
Wednesday 5/27/20
60 min Power Zone Endurance Ride
Christine D'Ercole
476 kj
Saturday 1/9/21
✅ 520 kj
Sunday 6/19/22
45 min Power Zone Endurance Ride
Ben Alldis
350 kj
Wednesday 10/6/21
✅ 379 kj
Tuesday 10/5/21
90 min Power Zone Endurance Ride
Matt Wilpers
686 kj
Friday 5/8/20
✅ 930 kj
Saturday 5/9/20
90 min Power Zone Endurance Ride
Matt Wilpers
723 kj
Saturday 3/6/21
✅ 882 kj
Saturday 4/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 512 kj
Thursday 9/24/20
495 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 335 kj
Wednesday 8/5/20
326 kj
Thursday 7/4/19
30 min Pride Ride
Denis Morton
203 kj
Monday 7/2/18
✅ 263 kj
Tuesday 3/5/19