Shake and Bake
Workouts
Thursday 11/30/23 @ 3:43 PM
186kj
80rpm
38%
16mph
Thursday 11/30/23 @ 12:15 PM
✅
227kj
87rpm
38%
17mph
Saturday 9/25/21 @ 3:18 PM
214kj
87rpm
38%
17mph
Wednesday 5/17/23 @ 11:24 AM
✅
227kj
90rpm
38%
18mph
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
Wednesday 6/10/20 @ 11:4 AM
✅
373kj
89rpm
40%
18mph
Sunday 11/13/22 @ 11:18 AM
166kj
75rpm
38%
15mph
Saturday 4/25/20 @ 11:29 AM
✅
226kj
81rpm
41%
18mph
Sunday 9/12/21 @ 9:41 AM
356kj
78rpm
43%
18mph
Wednesday 4/28/21 @ 10:25 AM
✅
363kj
78rpm
44%
18mph
Tuesday 1/11/22 @ 9:51 PM
269kj
80rpm
37%
16mph
Tuesday 1/11/22 @ 11:57 AM
✅
347kj
82rpm
41%
18mph
Saturday 9/4/21 @ 3:15 PM
✅
336kj
83rpm
41%
18mph
Thursday 11/21/19 @ 11:27 AM
285kj
85rpm
37%
16mph
Saturday 8/21/21 @ 1:46 PM
✅
506kj
78rpm
45%
18mph
Friday 9/25/20 @ 10:16 AM
494kj
80rpm
43%
18mph
Friday 11/20/20 @ 11:23 AM
220kj
84rpm
40%
17mph
Sunday 10/11/20 @ 5:28 PM
✅
223kj
82rpm
41%
17mph
Wednesday 8/26/20 @ 10:18 AM
✅
375kj
78rpm
45%
18mph
Wednesday 8/26/20 @ 10:13 AM
367kj
80rpm
44%
18mph
Workouts
186
kj
Thursday 11/30/23
214
kj
Saturday 9/25/21
362
kj
Wednesday 6/10/20
166
kj
Sunday 11/13/22
285
kj
Thursday 11/21/19
220
kj
Friday 11/20/20
367
kj
Wednesday 8/26/20