Shake and Bake
Workouts
Wednesday 6/10/20 @ 9:44 AM
362kj
87rpm
40%
18mph
Wednesday 2/3/21 @ 10:4 PM
✅
631kj
94rpm
49%
23mph
Wednesday 9/9/20 @ 10:6 AM
359kj
80rpm
42%
18mph
Wednesday 9/9/20 @ 5:9 PM
✅
607kj
90rpm
50%
22mph
Saturday 9/4/21 @ 3:15 PM
336kj
83rpm
41%
18mph
Thursday 2/11/21 @ 11:21 AM
✅
586kj
92rpm
48%
22mph
Sunday 8/15/21 @ 12:40 PM
504kj
75rpm
46%
18mph
Tuesday 8/10/21 @ 11:44 AM
✅
836kj
90rpm
50%
23mph
Monday 1/20/20 @ 11:44 AM
316kj
78rpm
42%
17mph
Thursday 7/29/21 @ 8:3 PM
✅
592kj
88rpm
50%
22mph
Thursday 3/26/20 @ 8:47 PM
461kj
79rpm
43%
18mph
Monday 6/14/21 @ 7:40 PM
✅
837kj
90rpm
50%
23mph
Wednesday 4/21/21 @ 9:52 AM
341kj
80rpm
42%
18mph
Wednesday 3/24/21 @ 9:54 AM
✅
603kj
88rpm
50%
22mph
Monday 9/21/20 @ 10:3 AM
335kj
81rpm
40%
17mph
Wednesday 9/23/20 @ 11:52 AM
✅
603kj
88rpm
50%
22mph
Saturday 8/22/20 @ 5:4 PM
499kj
78rpm
44%
18mph
Tuesday 4/21/20 @ 10:5 AM
✅
802kj
87rpm
51%
22mph
Monday 1/7/19 @ 4:25 PM
316kj
83rpm
41%
17mph
Tuesday 9/3/19 @ 9:39 AM
✅
466kj
86rpm
46%
20mph
Workouts
362
kj
Wednesday 6/10/20
336
kj
Saturday 9/4/21
316
kj
Monday 1/20/20
461
kj
Thursday 3/26/20
341
kj
Wednesday 4/21/21
316
kj
Monday 1/7/19