Shake and Bake

Workouts

Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/16/20 @ 8:42 PM
491kj
75rpm
46%
18mph
Saturday 6/19/21 @ 12:36 PM
✅
704kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/19/22 @ 3:38 PM
327kj
82rpm
41%
17mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 5/13/21 @ 5:44 PM
411kj
81rpm
45%
19mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 2/5/19 @ 3:59 PM
463kj
85rpm
45%
20mph
Monday 8/19/19 @ 9:49 AM
✅
736kj
93rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 5/8/20 @ 2:5 PM
397kj
81rpm
45%
19mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/7/20 @ 5:38 PM
503kj
82rpm
44%
18mph
Friday 9/27/19 @ 12:9 PM
✅
712kj
93rpm
52%
24mph
45 min Intervals & Arms Ride
Matt Wilpers
Sunday 10/21/18 @ 1:36 AM
357kj
78rpm
44%
17mph
Friday 2/22/19 @ 10:55 AM
✅
735kj
95rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/22/19 @ 12:56 PM
447kj
79rpm
47%
19mph
Tuesday 2/12/19 @ 10:54 AM
✅
720kj
92rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 2/14/19 @ 10:23 PM
434kj
82rpm
46%
19mph
Monday 1/28/19 @ 10:46 AM
✅
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/28/19 @ 4:52 PM
417kj
84rpm
45%
19mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
491 kj
Monday 11/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 704 kj
Saturday 6/19/21
327 kj
Wednesday 1/19/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
411 kj
Thursday 5/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
463 kj
Tuesday 2/5/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 736 kj
Monday 8/19/19
397 kj
Friday 5/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
503 kj
Saturday 3/7/20
45 min Intervals & Arms Ride
Matt Wilpers
✅ 712 kj
Friday 9/27/19
357 kj
Sunday 10/21/18
45 min Power Zone Ride
Matt Wilpers
✅ 735 kj
Friday 2/22/19
447 kj
Friday 2/22/19
45 min Power Zone Ride
Matt Wilpers
✅ 720 kj
Tuesday 2/12/19
434 kj
Thursday 2/14/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 727 kj
Monday 1/28/19
417 kj
Monday 1/28/19