Shake and Bake

Workouts

Thursday 4/16/20 @ 10:56 AM
✅
777kj
90rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/25/23 @ 2:41 AM
280kj
82rpm
37%
16mph
Monday 3/27/23 @ 12:12 PM
✅
951kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/16/22 @ 5:1 PM
369kj
86rpm
37%
16mph
Monday 1/27/20 @ 3:24 PM
✅
489kj
91rpm
52%
24mph
30 min Power Zone Ride
Christine D'Ercole
Friday 4/24/20 @ 11:17 PM
175kj
86rpm
35%
16mph
Saturday 4/9/22 @ 10:0 AM
✅
898kj
88rpm
52%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/9/22 @ 4:0 PM
367kj
86rpm
37%
16mph
Monday 11/8/21 @ 11:37 AM
✅
691kj
88rpm
52%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 11/11/21 @ 7:51 PM
227kj
94rpm
25%
13mph
Friday 10/22/21 @ 10:3 AM
✅
675kj
89rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/21/21 @ 4:47 PM
214kj
84rpm
34%
15mph
Friday 1/31/20 @ 12:14 PM
✅
490kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/19/20 @ 11:18 PM
167kj
82rpm
37%
16mph
Wednesday 7/24/19 @ 10:17 AM
✅
976kj
96rpm
51%
24mph
60 min Power Zone Endurance Ride
Denis Morton
Saturday 1/30/21 @ 7:22 PM
410kj
84rpm
40%
17mph
Friday 12/6/19 @ 12:7 PM
✅
476kj
91rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/26/21 @ 1:24 AM
168kj
91rpm
34%
16mph
Friday 1/10/20 @ 2:24 PM
✅
470kj
89rpm
52%
24mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 3/27/20 @ 1:52 AM
158kj
79rpm
37%
15mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Thursday 4/16/20
280 kj
Friday 8/25/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 951 kj
Monday 3/27/23
369 kj
Wednesday 3/16/22
30 min Power Zone Ride
Christine D'Ercole
✅ 489 kj
Monday 1/27/20
175 kj
Friday 4/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 898 kj
Saturday 4/9/22
367 kj
Saturday 4/9/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 691 kj
Monday 11/8/21
227 kj
Thursday 11/11/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 675 kj
Friday 10/22/21
214 kj
Thursday 10/21/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 490 kj
Friday 1/31/20
167 kj
Sunday 4/19/20
60 min Power Zone Endurance Ride
Denis Morton
✅ 976 kj
Wednesday 7/24/19
410 kj
Saturday 1/30/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 476 kj
Friday 12/6/19
168 kj
Tuesday 1/26/21
30 min Two for One: Groove Ride
Cody & Emma
✅ 470 kj
Friday 1/10/20
158 kj
Friday 3/27/20