Shake and Bake
Workouts
Thursday 1/4/24 @ 12:20 PM
✅
680kj
85rpm
53%
23mph
Friday 1/5/24 @ 1:20 PM
286kj
87rpm
36%
16mph
Thursday 4/6/23 @ 9:57 AM
✅
707kj
86rpm
53%
24mph
Friday 10/20/23 @ 11:31 AM
278kj
83rpm
37%
16mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Tuesday 11/8/22 @ 11:26 PM
292kj
84rpm
38%
17mph
Thursday 3/16/23 @ 9:39 AM
✅
699kj
88rpm
53%
24mph
Thursday 9/21/23 @ 9:33 AM
286kj
88rpm
36%
16mph
Monday 6/19/23 @ 10:42 AM
✅
458kj
85rpm
54%
23mph
Friday 4/14/23 @ 10:33 AM
181kj
82rpm
37%
16mph
Wednesday 5/3/23 @ 12:18 PM
✅
433kj
85rpm
52%
23mph
Monday 3/13/23 @ 10:28 AM
164kj
82rpm
35%
15mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Wednesday 3/8/23 @ 11:18 AM
276kj
87rpm
36%
16mph
Monday 12/12/22 @ 11:6 AM
✅
676kj
87rpm
52%
23mph
Wednesday 8/10/22 @ 11:3 AM
276kj
82rpm
38%
16mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Saturday 6/18/22 @ 11:59 AM
397kj
85rpm
38%
17mph
Wednesday 3/16/22 @ 9:57 AM
✅
661kj
89rpm
51%
23mph
Thursday 5/19/22 @ 10:52 AM
285kj
83rpm
38%
16mph
Workouts
286
kj
Friday 1/5/24
278
kj
Friday 10/20/23
292
kj
Tuesday 11/8/22
286
kj
Thursday 9/21/23
181
kj
Friday 4/14/23
164
kj
Monday 3/13/23
276
kj
Wednesday 3/8/23
276
kj
Wednesday 8/10/22
397
kj
Saturday 6/18/22
285
kj
Thursday 5/19/22