Shake and Bake

Workouts

Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 2:59 PM
426kj
89rpm
39%
17mph
Monday 10/14/19 @ 10:47 AM
✅
489kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 8/7/19 @ 10:2 PM
204kj
91rpm
37%
17mph
Saturday 6/18/22 @ 9:45 AM
✅
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/9/21 @ 11:34 AM
358kj
89rpm
36%
16mph
Thursday 4/15/21 @ 10:10 AM
✅
723kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/5/21 @ 11:26 AM
256kj
90rpm
34%
16mph
Thursday 4/4/19 @ 1:21 PM
✅
498kj
94rpm
52%
24mph
30 min Power Zone Ride
Denis Morton
Tuesday 11/20/18 @ 11:21 PM
249kj
94rpm
39%
18mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/24/19 @ 11:57 PM
363kj
92rpm
40%
18mph
Thursday 10/25/18 @ 9:55 AM
✅
717kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/24/18 @ 10:29 PM
365kj
86rpm
42%
18mph
Thursday 2/21/19 @ 10:58 AM
✅
728kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/28/19 @ 10:49 PM
366kj
95rpm
39%
18mph
Saturday 11/10/18 @ 11:14 AM
✅
707kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/9/18 @ 10:38 PM
336kj
91rpm
39%
18mph
Tuesday 9/4/18 @ 2:53 PM
✅
302kj
91rpm
51%
23mph
20 min 80s Rock Ride
Matt Wilpers
Friday 9/7/18 @ 11:54 PM
142kj
91rpm
38%
17mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
426 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 489 kj
Monday 10/14/19
204 kj
Wednesday 8/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 937 kj
Saturday 6/18/22
358 kj
Thursday 9/9/21
45 min Power Zone Ride
Matt Wilpers
✅ 723 kj
Thursday 4/15/21
256 kj
Thursday 8/5/21
30 min Power Zone Ride
Denis Morton
✅ 498 kj
Thursday 4/4/19
249 kj
Tuesday 11/20/18
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 1/25/19
363 kj
Thursday 1/24/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 717 kj
Thursday 10/25/18
365 kj
Wednesday 10/24/18
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 728 kj
Thursday 2/21/19
366 kj
Thursday 2/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 707 kj
Saturday 11/10/18
336 kj
Friday 11/9/18
20 min 80s Rock Ride
Matt Wilpers
✅ 302 kj
Tuesday 9/4/18
142 kj
Friday 9/7/18