Shake and Bake

Workouts

Monday 1/29/24 @ 11:26 AM
βœ…
676kj
86rpm
53%
23mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
Friday 2/2/24 @ 1:47 PM
347kj
95rpm
37%
18mph
Sunday 1/1/23 @ 12:27 PM
βœ…
475kj
85rpm
54%
24mph
30 min Power Zone Max Ride
Matt Wilpers
Friday 1/6/23 @ 11:2 AM
263kj
92rpm
40%
18mph
Monday 4/5/21 @ 1:47 PM
βœ…
471kj
87rpm
53%
24mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:26 AM
236kj
92rpm
39%
18mph
Sunday 8/13/23 @ 11:2 AM
βœ…
689kj
87rpm
53%
23mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Tuesday 9/26/23 @ 9:54 AM
344kj
100rpm
36%
18mph
Saturday 11/9/19 @ 5:38 PM
βœ…
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/4/21 @ 12:57 PM
714kj
99rpm
37%
18mph
Monday 1/2/23 @ 12:37 PM
βœ…
451kj
84rpm
54%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/31/22 @ 4:26 PM
225kj
101rpm
35%
18mph
Monday 10/3/22 @ 10:34 AM
βœ…
720kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 10/5/22 @ 4:42 PM
349kj
92rpm
39%
18mph
Saturday 6/18/22 @ 9:45 AM
βœ…
937kj
86rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/21/21 @ 11:56 AM
461kj
92rpm
39%
18mph
Friday 4/19/19 @ 3:3 PM
βœ…
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 4/26/22 @ 9:51 AM
72kj
85rpm
41%
18mph
Saturday 2/29/20 @ 5:41 PM
βœ…
984kj
89rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/12/21 @ 2:26 PM
465kj
92rpm
39%
18mph

Workouts

45 min Power Zone Endurance Ride
Tunde Oyeneyin
βœ… 676 kj
Monday 1/29/24
347 kj
Friday 2/2/24
30 min Power Zone Max Ride
Matt Wilpers
βœ… 475 kj
Sunday 1/1/23
263 kj
Friday 1/6/23
30 min Power Zone Ride
Christine D'Ercole
βœ… 471 kj
Monday 4/5/21
236 kj
Tuesday 1/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
βœ… 689 kj
Sunday 8/13/23
344 kj
Tuesday 9/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
βœ… 1480 kj
Saturday 11/9/19
714 kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 451 kj
Monday 1/2/23
225 kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 720 kj
Monday 10/3/22
349 kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 937 kj
Saturday 6/18/22
461 kj
Saturday 8/21/21
10 min Low Impact Ride
Matt Wilpers
βœ… 152 kj
Friday 4/19/19
72 kj
Tuesday 4/26/22
60 min Power Zone Ride
Matt Wilpers
βœ… 984 kj
Saturday 2/29/20
465 kj
Friday 2/12/21