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Shake and Bake
angieverb
349 π₯
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Monday 1/29/24 @ 11:26 AM
β
676
kj
86
rpm
53
%
23
mph
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
Friday 2/2/24 @ 1:47 PM
347
kj
95
rpm
37
%
18
mph
Sunday 1/1/23 @ 12:27 PM
β
475
kj
85
rpm
54
%
24
mph
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Friday 1/6/23 @ 11:2 AM
263
kj
92
rpm
40
%
18
mph
Monday 4/5/21 @ 1:47 PM
β
471
kj
87
rpm
53
%
24
mph
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
Tuesday 1/5/21 @ 12:26 AM
236
kj
92
rpm
39
%
18
mph
Sunday 8/13/23 @ 11:2 AM
β
689
kj
87
rpm
53
%
23
mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
Tuesday 9/26/23 @ 9:54 AM
344
kj
100
rpm
36
%
18
mph
Saturday 11/9/19 @ 5:38 PM
β
1480
kj
91
rpm
53
%
24
mph
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 6/4/21 @ 12:57 PM
714
kj
99
rpm
37
%
18
mph
Monday 1/2/23 @ 12:37 PM
β
451
kj
84
rpm
54
%
23
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Saturday 12/31/22 @ 4:26 PM
225
kj
101
rpm
35
%
18
mph
Monday 10/3/22 @ 10:34 AM
β
720
kj
87
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Wednesday 10/5/22 @ 4:42 PM
349
kj
92
rpm
39
%
18
mph
Saturday 6/18/22 @ 9:45 AM
β
937
kj
86
rpm
54
%
24
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 8/21/21 @ 11:56 AM
461
kj
92
rpm
39
%
18
mph
Friday 4/19/19 @ 3:3 PM
β
152
kj
90
rpm
52
%
23
mph
10 min Low Impact Ride
Matt Wilpers
View Class
Share
Tuesday 4/26/22 @ 9:51 AM
72
kj
85
rpm
41
%
18
mph
Saturday 2/29/20 @ 5:41 PM
β
984
kj
89
rpm
53
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/12/21 @ 2:26 PM
465
kj
92
rpm
39
%
18
mph
Previous Workouts
Next Workouts
angieverb
349 π₯
Beat heidi4health
VS
heidi4health
πΆCT>NYC>CA>INπ·
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Tunde Oyeneyin
View Class
Share
β
676
kj
Monday 1/29/24
347
kj
Friday 2/2/24
30 min Power Zone Max Ride
Matt Wilpers
View Class
Share
β
475
kj
Sunday 1/1/23
263
kj
Friday 1/6/23
30 min Power Zone Ride
Christine D'Ercole
View Class
Share
β
471
kj
Monday 4/5/21
236
kj
Tuesday 1/5/21
45 min Power Zone Endurance Rock Ride
Ben Alldis
View Class
Share
β
689
kj
Sunday 8/13/23
344
kj
Tuesday 9/26/23
90 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
1480
kj
Saturday 11/9/19
714
kj
Friday 6/4/21
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
β
451
kj
Monday 1/2/23
225
kj
Saturday 12/31/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
720
kj
Monday 10/3/22
349
kj
Wednesday 10/5/22
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
β
937
kj
Saturday 6/18/22
461
kj
Saturday 8/21/21
10 min Low Impact Ride
Matt Wilpers
View Class
Share
β
152
kj
Friday 4/19/19
72
kj
Tuesday 4/26/22
60 min Power Zone Ride
Matt Wilpers
View Class
Share
β
984
kj
Saturday 2/29/20
465
kj
Friday 2/12/21
Previous Workouts
Next Workouts