Shake and Bake
Workouts
Monday 12/4/23 @ 11:10 AM
✅
457kj
87rpm
52%
23mph
Wednesday 8/16/23 @ 10:21 PM
149kj
77rpm
36%
15mph
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Friday 3/12/21 @ 6:56 PM
208kj
87rpm
38%
17mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 11/19/19 @ 10:43 PM
158kj
90rpm
33%
15mph
Sunday 2/23/20 @ 11:15 AM
✅
747kj
91rpm
53%
24mph
Monday 8/26/19 @ 9:41 PM
243kj
84rpm
36%
16mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 7/6/20 @ 9:33 PM
321kj
85rpm
39%
17mph
Friday 5/28/21 @ 10:7 AM
✅
150kj
88rpm
52%
23mph
Monday 9/20/21 @ 10:52 PM
49kj
80rpm
36%
15mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Monday 11/2/20 @ 12:5 AM
109kj
84rpm
40%
17mph
Wednesday 6/23/21 @ 9:47 AM
✅
151kj
89rpm
52%
23mph
Tuesday 7/6/21 @ 9:49 PM
41kj
74rpm
35%
14mph
Tuesday 12/24/19 @ 11:30 AM
✅
738kj
89rpm
54%
24mph
Friday 2/14/20 @ 11:34 AM
269kj
79rpm
39%
16mph
Saturday 3/23/19 @ 4:40 PM
✅
1458kj
95rpm
51%
24mph
Saturday 7/18/20 @ 2:54 PM
610kj
87rpm
38%
17mph
Workouts
149
kj
Wednesday 8/16/23
208
kj
Friday 3/12/21
158
kj
Tuesday 11/19/19
243
kj
Monday 8/26/19
610
kj
Saturday 7/18/20