Shake and Bake
Workouts
Friday 3/3/23 @ 11:57 AM
✅
466kj
86rpm
53%
24mph
Saturday 10/8/22 @ 4:55 PM
193kj
71rpm
42%
16mph
Tuesday 10/1/19 @ 1:33 PM
✅
736kj
92rpm
52%
24mph
Monday 9/30/19 @ 6:27 PM
253kj
81rpm
37%
16mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
Thursday 1/28/21 @ 5:37 PM
305kj
84rpm
39%
17mph
Saturday 6/29/19 @ 9:53 AM
✅
488kj
97rpm
51%
24mph
Wednesday 9/11/19 @ 5:11 PM
186kj
81rpm
38%
16mph
Thursday 9/15/22 @ 11:17 AM
✅
481kj
84rpm
55%
24mph
Saturday 9/17/22 @ 3:48 PM
223kj
77rpm
42%
17mph
Monday 6/10/19 @ 9:32 AM
✅
151kj
93rpm
51%
23mph
Thursday 4/18/19 @ 8:1 PM
32kj
70rpm
32%
12mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
Monday 4/22/19 @ 4:48 PM
278kj
77rpm
39%
16mph
Thursday 11/23/17 @ 3:23 PM
✅
660kj
81rpm
55%
23mph
Thursday 11/23/17 @ 3:22 PM
330kj
66rpm
49%
17mph
Wednesday 2/15/17 @ 5:37 PM
✅
409kj
96rpm
48%
22mph
Saturday 10/28/17 @ 8:40 PM
180kj
72rpm
42%
16mph
Sunday 10/16/16 @ 2:23 PM
✅
724kj
86rpm
49%
21mph
Sunday 10/16/16 @ 2:20 PM
526kj
78rpm
46%
19mph
Workouts
253
kj
Monday 9/30/19
305
kj
Thursday 1/28/21
180
kj
Saturday 10/28/17
526
kj
Sunday 10/16/16