Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Monday 1/22/24 @ 1:44 PM
202kj
74rpm
42%
17mph
Sunday 1/21/24 @ 1:24 PM
✅
427kj
82rpm
53%
23mph
Monday 8/21/23 @ 11:44 AM
190kj
75rpm
42%
16mph
Monday 10/16/23 @ 10:35 AM
✅
661kj
84rpm
53%
23mph
Sunday 12/24/23 @ 1:13 PM
290kj
71rpm
43%
16mph
Saturday 11/2/19 @ 10:34 AM
✅
502kj
92rpm
52%
24mph
Saturday 11/2/19 @ 11:48 AM
250kj
76rpm
45%
18mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Tuesday 12/10/19 @ 12:1 PM
119kj
71rpm
48%
18mph
Monday 5/3/21 @ 11:13 AM
✅
458kj
88rpm
52%
23mph
Monday 5/3/21 @ 11:54 AM
235kj
76rpm
44%
18mph
Tuesday 1/31/23 @ 10:27 AM
✅
702kj
86rpm
53%
24mph
Wednesday 2/15/23 @ 1:44 PM
307kj
74rpm
43%
17mph
Saturday 10/8/22 @ 10:35 AM
✅
710kj
86rpm
54%
24mph
Monday 10/3/22 @ 9:23 PM
307kj
74rpm
43%
17mph
Sunday 2/20/22 @ 12:17 PM
✅
440kj
86rpm
52%
23mph
Wednesday 8/26/20 @ 11:49 AM
204kj
81rpm
40%
17mph
Monday 12/24/18 @ 11:26 AM
✅
671kj
88rpm
52%
23mph
Monday 12/24/18 @ 11:29 AM
346kj
76rpm
44%
18mph
Workouts
202
kj
Monday 1/22/24
190
kj
Monday 8/21/23
290
kj
Sunday 12/24/23
119
kj
Tuesday 12/10/19
307
kj
Wednesday 2/15/23
307
kj
Monday 10/3/22
204
kj
Wednesday 8/26/20
346
kj
Monday 12/24/18