Shake and Bake

Workouts

Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
60 min Power Zone Endurance Ride
Ben Alldis
Wednesday 5/25/22 @ 10:12 PM
575kj
81rpm
46%
20mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/9/19 @ 9:16 AM
461kj
87rpm
44%
20mph
Wednesday 11/27/19 @ 2:7 PM
✅
337kj
91rpm
53%
24mph
20 min 90s Rock Ride
Olivia Amato
Saturday 9/26/20 @ 9:55 AM
216kj
84rpm
47%
20mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/16/19 @ 9:16 AM
441kj
85rpm
44%
19mph
Tuesday 1/22/19 @ 2:30 PM
✅
466kj
88rpm
54%
24mph
30 min Climb Ride
Jenn Sherman
Sunday 6/14/20 @ 12:26 PM
346kj
72rpm
54%
21mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
10 min Low Impact Ride
Matt Wilpers
Sunday 2/23/20 @ 2:0 PM
69kj
83rpm
40%
17mph
Saturday 4/20/19 @ 2:29 PM
✅
494kj
95rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Saturday 3/2/19 @ 4:51 PM
272kj
77rpm
47%
19mph
Saturday 9/22/18 @ 4:40 PM
✅
1408kj
92rpm
51%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 2/21/19 @ 9:57 AM
852kj
79rpm
47%
19mph
Wednesday 1/23/19 @ 10:52 AM
✅
738kj
92rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 1/20/19 @ 11:40 AM
401kj
78rpm
46%
19mph
Monday 6/11/18 @ 3:27 PM
✅
469kj
95rpm
51%
24mph
30 min HIIT Ride
Denis Morton
Sunday 7/15/18 @ 1:44 PM
296kj
84rpm
46%
20mph

Workouts

60 min Power Zone Endurance Ride
Ben Alldis
✅ 926 kj
Sunday 11/13/22
575 kj
Wednesday 5/25/22
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
461 kj
Tuesday 7/9/19
20 min 90s Rock Ride
Olivia Amato
✅ 337 kj
Wednesday 11/27/19
216 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
441 kj
Tuesday 7/16/19
30 min Climb Ride
Jenn Sherman
✅ 466 kj
Tuesday 1/22/19
346 kj
Sunday 6/14/20
10 min Low Impact Ride
Matt Wilpers
✅ 160 kj
Friday 1/31/20
69 kj
Sunday 2/23/20
30 min Power Zone Ride
Matt Wilpers
✅ 494 kj
Saturday 4/20/19
272 kj
Saturday 3/2/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1408 kj
Saturday 9/22/18
852 kj
Thursday 2/21/19
45 min Power Zone Ride
Matt Wilpers
✅ 738 kj
Wednesday 1/23/19
401 kj
Sunday 1/20/19
30 min HIIT Ride
Denis Morton
✅ 469 kj
Monday 6/11/18
296 kj
Sunday 7/15/18