Shake and Bake

Workouts

Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/31/21 @ 1:4 AM
334kj
85rpm
47%
21mph
Saturday 3/28/20 @ 1:13 PM
✅
991kj
89rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/15/21 @ 12:58 AM
671kj
81rpm
49%
21mph
Saturday 7/27/19 @ 4:40 PM
✅
977kj
95rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Thursday 10/8/20 @ 12:47 AM
599kj
83rpm
45%
19mph
Saturday 8/22/20 @ 11:56 AM
✅
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:0 PM
640kj
77rpm
50%
20mph
Friday 1/31/20 @ 11:43 AM
✅
495kj
92rpm
52%
24mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/15/20 @ 11:52 AM
291kj
81rpm
46%
19mph
Friday 3/18/22 @ 10:13 AM
✅
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 1:17 AM
510kj
84rpm
48%
21mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/13/20 @ 11:56 PM
503kj
78rpm
45%
19mph
Thursday 3/26/20 @ 1:57 PM
✅
488kj
91rpm
52%
24mph
30 min Intervals & Arms Ride
Denis Morton
Thursday 3/26/20 @ 1:57 PM
281kj
76rpm
48%
19mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
30 min The Jess King Experience
Jess King
Friday 10/4/19 @ 12:58 AM
297kj
80rpm
47%
20mph
Friday 6/14/19 @ 9:51 AM
✅
730kj
96rpm
51%
24mph
45 min Pride Ride
Denis Morton
Sunday 6/16/19 @ 1:25 AM
424kj
75rpm
49%
19mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 465 kj
Tuesday 11/29/22
334 kj
Wednesday 3/31/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 991 kj
Saturday 3/28/20
671 kj
Tuesday 6/15/21
60 min Power Zone Ride
Matt Wilpers
✅ 977 kj
Saturday 7/27/19
599 kj
Thursday 10/8/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Saturday 8/22/20
640 kj
Friday 11/13/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 495 kj
Friday 1/31/20
291 kj
Sunday 11/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 706 kj
Friday 3/18/22
510 kj
Tuesday 11/24/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 976 kj
Saturday 3/7/20
503 kj
Saturday 6/13/20
30 min Intervals & Arms Ride
Denis Morton
✅ 488 kj
Thursday 3/26/20
281 kj
Thursday 3/26/20
30 min The Jess King Experience
Jess King
✅ 480 kj
Friday 10/4/19
297 kj
Friday 10/4/19
45 min Pride Ride
Denis Morton
✅ 730 kj
Friday 6/14/19
424 kj
Sunday 6/16/19