Shake and Bake
Workouts
Thursday 7/27/23 @ 10:38 AM
✅
707kj
86rpm
54%
24mph
Tuesday 11/28/23 @ 11:7 AM
385kj
83rpm
43%
19mph
Tuesday 1/17/23 @ 10:45 AM
✅
469kj
87rpm
53%
24mph
Monday 2/6/23 @ 11:14 AM
183kj
87rpm
36%
16mph
Saturday 10/30/21 @ 9:51 AM
✅
702kj
89rpm
53%
24mph
Thursday 1/13/22 @ 10:54 AM
350kj
84rpm
42%
18mph
Sunday 6/20/21 @ 10:6 AM
✅
714kj
89rpm
53%
24mph
Friday 4/22/22 @ 9:39 AM
351kj
85rpm
40%
17mph
Saturday 4/29/23 @ 12:1 PM
✅
917kj
84rpm
54%
23mph
Monday 6/12/23 @ 9:12 PM
532kj
86rpm
41%
18mph
Sunday 5/22/22 @ 10:8 AM
✅
907kj
87rpm
53%
23mph
Saturday 1/21/23 @ 3:9 PM
499kj
86rpm
42%
18mph
Tuesday 8/2/22 @ 10:36 AM
✅
937kj
85rpm
55%
24mph
Tuesday 8/16/22 @ 8:57 AM
467kj
78rpm
44%
17mph
Thursday 6/2/22 @ 11:18 AM
✅
709kj
84rpm
55%
24mph
Saturday 5/7/22 @ 12:56 PM
343kj
92rpm
39%
18mph
Wednesday 5/25/22 @ 10:46 AM
✅
450kj
85rpm
53%
23mph
Wednesday 10/27/21 @ 9:57 AM
216kj
88rpm
39%
17mph
Monday 11/16/20 @ 11:31 AM
✅
460kj
91rpm
52%
23mph
Sunday 2/14/21 @ 5:56 PM
207kj
85rpm
39%
17mph
Workouts
385
kj
Tuesday 11/28/23
183
kj
Monday 2/6/23
350
kj
Thursday 1/13/22
499
kj
Saturday 1/21/23
467
kj
Tuesday 8/16/22
343
kj
Saturday 5/7/22
216
kj
Wednesday 10/27/21
207
kj
Sunday 2/14/21