Shake and Bake
Workouts
Wednesday 11/17/21 @ 11:3 AM
✅
704kj
89rpm
53%
24mph
Monday 11/22/21 @ 2:9 PM
377kj
83rpm
42%
18mph
Saturday 8/3/19 @ 4:41 PM
✅
1473kj
95rpm
51%
24mph
Saturday 6/20/20 @ 7:15 PM
709kj
85rpm
41%
18mph
Monday 12/28/20 @ 11:46 AM
✅
731kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 2:4 PM
344kj
88rpm
37%
17mph
Saturday 11/16/19 @ 12:39 PM
✅
499kj
91rpm
53%
24mph
Saturday 11/16/19 @ 2:6 PM
225kj
80rpm
42%
18mph
Wednesday 1/30/19 @ 11:53 AM
✅
721kj
95rpm
51%
24mph
Tuesday 4/10/18 @ 7:43 PM
302kj
88rpm
37%
17mph
Monday 11/12/18 @ 10:45 AM
✅
720kj
95rpm
51%
24mph
Monday 11/12/18 @ 8:11 PM
329kj
88rpm
36%
16mph
Monday 8/13/18 @ 10:46 AM
✅
480kj
96rpm
51%
24mph
Wednesday 8/22/18 @ 12:14 PM
237kj
88rpm
40%
18mph
Thursday 8/9/18 @ 2:30 PM
✅
463kj
92rpm
52%
24mph
Saturday 8/11/18 @ 1:45 PM
249kj
82rpm
44%
18mph
Thursday 5/31/18 @ 11:52 AM
✅
673kj
92rpm
51%
23mph
Friday 6/1/18 @ 12:4 PM
319kj
83rpm
39%
17mph
Sunday 1/14/18 @ 11:3 AM
✅
702kj
92rpm
51%
24mph
Monday 10/9/17 @ 1:16 PM
312kj
87rpm
37%
17mph
Workouts
709
kj
Saturday 6/20/20
225
kj
Saturday 11/16/19
302
kj
Tuesday 4/10/18
329
kj
Monday 11/12/18
319
kj
Friday 6/1/18