Shake and Bake
Workouts
Monday 1/16/23 @ 12:33 PM
✅
465kj
85rpm
54%
24mph
Thursday 12/29/22 @ 6:19 PM
257kj
86rpm
42%
19mph
Thursday 3/3/22 @ 10:43 AM
✅
719kj
88rpm
53%
24mph
Tuesday 9/13/22 @ 9:26 AM
340kj
88rpm
40%
18mph
Saturday 10/8/22 @ 9:49 AM
✅
712kj
87rpm
54%
24mph
Thursday 11/24/22 @ 3:13 PM
385kj
84rpm
43%
19mph
Wednesday 6/16/21 @ 9:57 AM
✅
697kj
92rpm
52%
24mph
Saturday 11/11/23 @ 12:1 AM
kj
rpm
%
0mph
Saturday 11/4/23 @ 1:5 PM
✅
155kj
84rpm
54%
24mph
Monday 1/2/23 @ 3:48 PM
80kj
73rpm
46%
18mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 4/30/20 @ 12:0 PM
359kj
85rpm
42%
18mph
Wednesday 3/8/23 @ 11:40 AM
✅
685kj
87rpm
52%
23mph
Tuesday 1/3/23 @ 10:57 PM
355kj
90rpm
39%
18mph
Wednesday 9/8/21 @ 9:58 AM
✅
437kj
89rpm
51%
23mph
Tuesday 11/29/22 @ 10:11 AM
226kj
89rpm
39%
18mph
Thursday 10/21/21 @ 10:46 AM
✅
708kj
88rpm
53%
24mph
Monday 2/14/22 @ 6:32 PM
316kj
85rpm
38%
17mph
Thursday 10/18/18 @ 10:44 AM
✅
433kj
88rpm
52%
23mph
Sunday 12/2/18 @ 11:56 AM
217kj
78rpm
43%
17mph
Workouts
257
kj
Thursday 12/29/22
385
kj
Thursday 11/24/22
kj
Saturday 11/11/23
359
kj
Thursday 4/30/20
355
kj
Tuesday 1/3/23
226
kj
Tuesday 11/29/22
316
kj
Monday 2/14/22