Shake and Bake

Workouts

Saturday 2/22/20 @ 11:53 AM
✅
505kj
91rpm
53%
24mph
30 min Power Zone Ride
Denis Morton
Wednesday 10/9/19 @ 2:27 PM
159kj
86rpm
34%
15mph
Monday 2/3/20 @ 2:30 PM
✅
748kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/5/20 @ 4:24 PM
258kj
77rpm
38%
16mph
Tuesday 11/10/20 @ 11:40 AM
✅
479kj
91rpm
53%
24mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 11:59 AM
175kj
84rpm
36%
16mph
Saturday 6/22/19 @ 1:44 PM
✅
984kj
96rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 6:45 PM
410kj
84rpm
39%
17mph
Saturday 4/11/20 @ 10:54 AM
✅
775kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/15/20 @ 3:50 PM
295kj
85rpm
38%
16mph
Tuesday 4/7/20 @ 10:2 AM
✅
749kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/6/20 @ 1:34 PM
267kj
85rpm
36%
16mph

Workouts

30 min Power Zone Ride
Denis Morton
✅ 505 kj
Saturday 2/22/20
159 kj
Wednesday 10/9/19
45 min Power Zone Ride
Matt Wilpers
✅ 748 kj
Monday 2/3/20
258 kj
Wednesday 2/5/20
30 min Halloween: Power Zone Ride
Matt Wilpers
✅ 479 kj
Tuesday 11/10/20
175 kj
Saturday 10/31/20
60 min Power Zone Ride
Matt Wilpers
✅ 984 kj
Saturday 6/22/19
410 kj
Friday 7/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 775 kj
Saturday 4/11/20
295 kj
Monday 6/15/20
45 min Power Zone Ride
Matt Wilpers
✅ 749 kj
Tuesday 4/7/20
267 kj
Monday 4/6/20