Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
βœ…
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 11/24/20 @ 2:9 PM
363kj
84rpm
37%
16mph
Tuesday 4/14/20 @ 10:49 AM
βœ…
736kj
90rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/16/20 @ 1:18 AM
235kj
86rpm
35%
15mph
Tuesday 10/29/19 @ 10:0 AM
βœ…
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:48 AM
244kj
91rpm
34%
16mph
Sunday 9/6/20 @ 11:33 AM
βœ…
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 10/3/20 @ 12:21 AM
165kj
92rpm
34%
16mph
Saturday 4/20/19 @ 1:57 PM
βœ…
489kj
96rpm
51%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/8/20 @ 12:44 PM
141kj
83rpm
34%
15mph
Friday 9/18/20 @ 11:5 AM
βœ…
700kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 8/20/20 @ 12:14 PM
248kj
85rpm
35%
16mph
Monday 12/9/19 @ 11:32 AM
βœ…
320kj
90rpm
53%
24mph
20 min 90s Hip Hop Ride
Robin ArzΓ³n
Thursday 5/9/19 @ 12:23 AM
115kj
84rpm
38%
16mph
Thursday 8/8/19 @ 10:47 AM
βœ…
472kj
92rpm
52%
24mph
30 min Pop Ride
Cody Rigsby
Monday 6/17/19 @ 12:24 PM
162kj
78rpm
40%
16mph
Sunday 5/5/19 @ 11:58 AM
βœ…
478kj
95rpm
51%
24mph
30 min Get Lifted Ride
Ally Love
Sunday 5/5/19 @ 6:18 PM
173kj
77rpm
40%
16mph
Tuesday 3/5/19 @ 4:29 PM
βœ…
470kj
92rpm
52%
24mph
30 min HIIT Ride
Alex Toussaint
Thursday 3/7/19 @ 2:57 AM
176kj
82rpm
38%
16mph

Workouts

60 min Power Zone Ride
Matt Wilpers
βœ… 957 kj
Saturday 11/16/19
363 kj
Tuesday 11/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 736 kj
Tuesday 4/14/20
235 kj
Thursday 4/16/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 744 kj
Tuesday 10/29/19
244 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Denis Morton
βœ… 460 kj
Sunday 9/6/20
165 kj
Saturday 10/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 489 kj
Saturday 4/20/19
141 kj
Friday 5/8/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 700 kj
Friday 9/18/20
248 kj
Thursday 8/20/20
20 min 90s Hip Hop Ride
Robin ArzΓ³n
βœ… 320 kj
Monday 12/9/19
115 kj
Thursday 5/9/19
30 min Pop Ride
Cody Rigsby
βœ… 472 kj
Thursday 8/8/19
162 kj
Monday 6/17/19
30 min Get Lifted Ride
Ally Love
βœ… 478 kj
Sunday 5/5/19
173 kj
Sunday 5/5/19
30 min HIIT Ride
Alex Toussaint
βœ… 470 kj
Tuesday 3/5/19
176 kj
Thursday 3/7/19