Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Friday 2/17/23 @ 12:30 AM
387kj
85rpm
41%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Tuesday 11/28/23 @ 11:31 PM
256kj
91rpm
38%
18mph
Tuesday 11/29/22 @ 10:39 AM
✅
465kj
87rpm
53%
24mph
Wednesday 11/1/23 @ 11:46 AM
241kj
88rpm
40%
18mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Monday 4/17/23 @ 11:21 AM
398kj
92rpm
40%
19mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 4/19/23 @ 11:3 PM
371kj
88rpm
40%
18mph
Friday 7/5/19 @ 2:0 PM
✅
739kj
96rpm
51%
24mph
Monday 4/25/22 @ 11:25 AM
377kj
90rpm
43%
18mph
Monday 1/18/21 @ 10:43 AM
✅
232kj
89rpm
52%
24mph
Monday 5/24/21 @ 11:38 AM
100kj
88rpm
38%
17mph
Saturday 8/14/21 @ 11:22 AM
✅
322kj
89rpm
53%
24mph
Friday 5/28/21 @ 7:27 PM
87kj
72rpm
37%
14mph
Saturday 3/26/22 @ 10:42 AM
✅
902kj
89rpm
52%
23mph
Saturday 3/26/22 @ 11:37 AM
531kj
88rpm
42%
19mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Saturday 8/14/21 @ 1:36 PM
478kj
96rpm
40%
18mph
Workouts
241
kj
Wednesday 11/1/23
398
kj
Monday 4/17/23
371
kj
Wednesday 4/19/23
100
kj
Monday 5/24/21
531
kj
Saturday 3/26/22