Shake and Bake

Workouts

Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/26/19 @ 2:2 AM
490kj
86rpm
47%
21mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Sunday 11/17/19 @ 7:0 PM
489kj
84rpm
48%
21mph
Friday 4/3/20 @ 10:10 AM
✅
758kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Sunday 4/5/20 @ 9:25 PM
470kj
82rpm
47%
20mph
Wednesday 5/8/19 @ 1:7 PM
✅
498kj
96rpm
51%
24mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/8/19 @ 2:14 AM
360kj
86rpm
48%
21mph
Wednesday 2/27/19 @ 10:55 AM
✅
739kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/4/19 @ 3:24 PM
488kj
82rpm
48%
20mph
Tuesday 5/21/19 @ 10:1 AM
✅
1236kj
97rpm
51%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/18/19 @ 3:41 PM
718kj
83rpm
45%
20mph
Friday 4/12/19 @ 2:53 PM
✅
303kj
89rpm
53%
23mph
20 min 80s Ride
Matt Wilpers
Saturday 4/13/19 @ 2:37 AM
200kj
81rpm
48%
20mph
Sunday 12/23/18 @ 11:22 AM
✅
703kj
92rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/2/19 @ 8:19 PM
194kj
78rpm
35%
14mph
Monday 2/25/19 @ 11:53 AM
✅
464kj
92rpm
52%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 2/13/19 @ 1:46 AM
265kj
83rpm
44%
19mph
Wednesday 1/16/19 @ 12:56 PM
✅
723kj
95rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/13/19 @ 10:16 PM
335kj
78rpm
43%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 729 kj
Wednesday 11/20/19
490 kj
Tuesday 11/26/19
45 min Power Zone Ride
Matt Wilpers
✅ 727 kj
Friday 9/6/19
489 kj
Sunday 11/17/19
45 min Power Zone Ride
Denis Morton
✅ 758 kj
Friday 4/3/20
470 kj
Sunday 4/5/20
30 min Power Zone Ride
Matt Wilpers
✅ 498 kj
Wednesday 5/8/19
360 kj
Monday 7/8/19
45 min Power Zone Ride
Matt Wilpers
✅ 739 kj
Wednesday 2/27/19
488 kj
Tuesday 6/4/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1236 kj
Tuesday 5/21/19
718 kj
Saturday 5/18/19
20 min 80s Ride
Matt Wilpers
✅ 303 kj
Friday 4/12/19
200 kj
Saturday 4/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 703 kj
Sunday 12/23/18
194 kj
Wednesday 1/2/19
30 min Power Zone Ride
Matt Wilpers
✅ 464 kj
Monday 2/25/19
265 kj
Wednesday 2/13/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 723 kj
Wednesday 1/16/19
335 kj
Sunday 1/13/19