Shake and Bake

Workouts

Sunday 5/14/23 @ 11:13 AM
✅
471kj
86rpm
53%
24mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 1/16/24 @ 4:26 AM
138kj
81rpm
33%
14mph
Thursday 1/7/21 @ 11:41 AM
✅
729kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 1/26/21 @ 12:38 PM
228kj
84rpm
34%
15mph
Tuesday 9/19/23 @ 10:3 AM
✅
927kj
85rpm
54%
24mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Monday 2/7/22 @ 8:45 PM
273kj
80rpm
35%
14mph
Monday 3/9/20 @ 10:54 AM
✅
731kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 3/27/22 @ 11:54 PM
196kj
81rpm
34%
14mph
Friday 10/15/21 @ 10:11 AM
✅
714kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/27/21 @ 2:4 AM
222kj
82rpm
35%
15mph
Wednesday 5/25/22 @ 9:56 AM
✅
656kj
87rpm
52%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/23/22 @ 12:24 PM
201kj
78rpm
34%
14mph
Saturday 10/23/21 @ 10:55 AM
✅
721kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Friday 10/22/21 @ 7:0 PM
173kj
79rpm
32%
13mph
Monday 1/18/21 @ 2:4 PM
✅
708kj
89rpm
53%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 1/17/21 @ 10:9 PM
220kj
81rpm
35%
15mph
Monday 8/17/20 @ 11:15 AM
✅
967kj
93rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/23/20 @ 11:56 PM
297kj
74rpm
38%
15mph
Wednesday 10/30/19 @ 3:21 PM
✅
511kj
93rpm
53%
24mph
30 min Halloween Ride
Matt Wilpers
Monday 8/3/20 @ 1:17 AM
150kj
75rpm
39%
15mph

Workouts

30 min Power Zone Endurance Ride
Denis Morton
✅ 471 kj
Sunday 5/14/23
138 kj
Tuesday 1/16/24
45 min Power Zone Ride
Matt Wilpers
✅ 729 kj
Thursday 1/7/21
228 kj
Tuesday 1/26/21
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 927 kj
Tuesday 9/19/23
273 kj
Monday 2/7/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 731 kj
Monday 3/9/20
196 kj
Sunday 3/27/22
45 min Power Zone Ride
Matt Wilpers
✅ 714 kj
Friday 10/15/21
222 kj
Tuesday 4/27/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 656 kj
Wednesday 5/25/22
201 kj
Thursday 6/23/22
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 721 kj
Saturday 10/23/21
173 kj
Friday 10/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 708 kj
Monday 1/18/21
220 kj
Sunday 1/17/21
60 min Power Zone Ride
Matt Wilpers
✅ 967 kj
Monday 8/17/20
297 kj
Wednesday 9/23/20
30 min Halloween Ride
Matt Wilpers
✅ 511 kj
Wednesday 10/30/19
150 kj
Monday 8/3/20