Shake and Bake
Workouts
Wednesday 7/6/22 @ 11:16 AM
✅
470kj
84rpm
55%
24mph
Wednesday 5/5/21 @ 9:26 PM
314kj
98rpm
42%
20mph
Thursday 4/14/22 @ 10:40 AM
✅
705kj
87rpm
54%
24mph
Thursday 1/20/22 @ 5:25 PM
506kj
89rpm
46%
21mph
Wednesday 12/14/22 @ 11:55 AM
✅
712kj
87rpm
53%
24mph
Wednesday 12/14/22 @ 4:26 PM
468kj
92rpm
43%
20mph
Thursday 8/17/23 @ 10:20 AM
✅
446kj
85rpm
53%
23mph
Monday 6/19/23 @ 6:51 PM
291kj
92rpm
42%
20mph
Tuesday 8/30/22 @ 10:37 AM
✅
474kj
86rpm
54%
24mph
Monday 11/1/21 @ 3:45 PM
302kj
89rpm
44%
20mph
Thursday 8/4/22 @ 9:49 AM
✅
705kj
87rpm
53%
24mph
Friday 12/2/22 @ 7:59 PM
502kj
90rpm
45%
21mph
Friday 3/4/22 @ 11:14 AM
✅
701kj
87rpm
53%
24mph
Monday 11/2/20 @ 2:46 PM
433kj
86rpm
44%
20mph
Wednesday 2/9/22 @ 11:25 AM
✅
685kj
87rpm
53%
23mph
Monday 5/10/21 @ 3:22 PM
477kj
92rpm
44%
20mph
Saturday 2/29/20 @ 5:41 PM
✅
984kj
89rpm
53%
24mph
Friday 2/19/21 @ 9:31 PM
672kj
87rpm
47%
21mph
Saturday 11/28/20 @ 11:48 AM
✅
972kj
90rpm
53%
24mph
Saturday 11/21/20 @ 3:5 PM
634kj
95rpm
43%
20mph
Workouts
314
kj
Wednesday 5/5/21
468
kj
Wednesday 12/14/22
291
kj
Monday 6/19/23
302
kj
Monday 11/1/21
502
kj
Friday 12/2/22
433
kj
Monday 11/2/20
477
kj
Monday 5/10/21
634
kj
Saturday 11/21/20