Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Tuesday 6/27/23 @ 11:55 AM
296kj
88rpm
43%
19mph
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Friday 12/15/23 @ 9:37 AM
583kj
80rpm
46%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Wednesday 7/12/23 @ 10:10 AM
290kj
82rpm
45%
19mph
Sunday 11/13/22 @ 10:47 AM
✅
926kj
86rpm
53%
23mph
Saturday 11/12/22 @ 1:35 PM
679kj
82rpm
49%
21mph
Sunday 9/18/22 @ 10:42 AM
✅
985kj
89rpm
54%
24mph
Thursday 9/15/22 @ 8:47 AM
668kj
81rpm
49%
21mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Saturday 9/3/22 @ 11:49 AM
499kj
85rpm
47%
21mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
Tuesday 5/17/22 @ 8:47 AM
459kj
92rpm
43%
20mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 8/13/22 @ 11:29 AM
819kj
86rpm
47%
21mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Thursday 9/23/21 @ 8:54 AM
460kj
85rpm
45%
20mph
Wednesday 7/7/21 @ 9:57 AM
✅
721kj
90rpm
52%
24mph
Monday 8/2/21 @ 12:56 PM
438kj
82rpm
45%
19mph
Workouts
296
kj
Tuesday 6/27/23
583
kj
Friday 12/15/23
290
kj
Wednesday 7/12/23
679
kj
Saturday 11/12/22
668
kj
Thursday 9/15/22
459
kj
Tuesday 5/17/22
819
kj
Saturday 8/13/22