Shake and Bake

Workouts

Monday 6/20/22 @ 11:7 AM
✅
490kj
86rpm
55%
24mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 8/24/22 @ 10:53 AM
151kj
85rpm
34%
15mph
Saturday 6/4/22 @ 11:7 AM
✅
683kj
85rpm
54%
23mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Wednesday 2/23/22 @ 12:39 PM
188kj
70rpm
36%
14mph

Workouts

30 min Power Zone Ride
Matt Wilpers
✅ 490 kj
Monday 6/20/22
151 kj
Wednesday 8/24/22
45 min Power Zone Endurance 90s Ride
Matt Wilpers
✅ 683 kj
Saturday 6/4/22
188 kj
Wednesday 2/23/22