Shake and Bake

Workouts

Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/24/20 @ 9:35 PM
449kj
83rpm
41%
18mph
Saturday 8/17/19 @ 12:55 PM
✅
986kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 12/16/19 @ 9:10 PM
458kj
84rpm
41%
18mph
Tuesday 10/29/19 @ 10:0 AM
✅
744kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/27/21 @ 9:29 PM
345kj
86rpm
41%
18mph
Sunday 9/6/20 @ 11:33 AM
✅
460kj
89rpm
52%
23mph
30 min Power Zone Endurance Ride
Denis Morton
Tuesday 2/16/21 @ 10:8 PM
201kj
86rpm
38%
17mph
Thursday 5/2/19 @ 9:58 AM
✅
750kj
97rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/2/19 @ 3:28 PM
338kj
83rpm
41%
18mph
Saturday 1/9/21 @ 12:56 PM
✅
942kj
90rpm
53%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/14/21 @ 9:29 PM
455kj
85rpm
41%
18mph
Monday 12/9/19 @ 10:46 AM
✅
748kj
90rpm
53%
24mph
45 min Climb Ride
Matt Wilpers
Thursday 12/12/19 @ 8:40 PM
370kj
78rpm
45%
18mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/31/19 @ 9:45 PM
442kj
81rpm
42%
18mph
Monday 4/22/19 @ 9:51 AM
✅
747kj
95rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 4/26/19 @ 7:35 PM
332kj
81rpm
41%
17mph
Tuesday 12/11/18 @ 2:16 PM
✅
473kj
93rpm
52%
24mph
30 min Classic Rock Ride
Matt Wilpers
Sunday 12/23/18 @ 2:29 PM
205kj
78rpm
42%
17mph

Workouts

60 min Power Zone Ride
Matt Wilpers
✅ 957 kj
Saturday 11/16/19
449 kj
Monday 2/24/20
60 min Power Zone Ride
Matt Wilpers
✅ 986 kj
Saturday 8/17/19
458 kj
Monday 12/16/19
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 744 kj
Tuesday 10/29/19
345 kj
Wednesday 1/27/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 460 kj
Sunday 9/6/20
201 kj
Tuesday 2/16/21
45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Thursday 5/2/19
338 kj
Monday 12/2/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 942 kj
Saturday 1/9/21
455 kj
Thursday 1/14/21
45 min Climb Ride
Matt Wilpers
✅ 748 kj
Monday 12/9/19
370 kj
Thursday 12/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 984 kj
Saturday 6/8/19
442 kj
Sunday 3/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 747 kj
Monday 4/22/19
332 kj
Friday 4/26/19
30 min Classic Rock Ride
Matt Wilpers
✅ 473 kj
Tuesday 12/11/18
205 kj
Sunday 12/23/18