Shake and Bake
Workouts
Tuesday 8/24/21 @ 10:3 AM
✅
485kj
90rpm
53%
24mph
Monday 1/15/24 @ 2:56 PM
280kj
92rpm
41%
19mph
Tuesday 12/27/22 @ 11:40 AM
✅
467kj
86rpm
53%
24mph
Monday 6/13/22 @ 9:59 AM
269kj
93rpm
41%
19mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 9:46 AM
406kj
88rpm
43%
19mph
Sunday 1/8/23 @ 12:18 PM
✅
458kj
84rpm
54%
23mph
Tuesday 7/11/23 @ 10:9 AM
267kj
88rpm
42%
19mph
Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
Monday 4/13/20 @ 10:2 AM
398kj
88rpm
42%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
Tuesday 8/3/21 @ 9:53 AM
441kj
94rpm
42%
20mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
Wednesday 9/15/21 @ 9:58 AM
426kj
89rpm
42%
19mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
Monday 4/27/20 @ 10:4 AM
379kj
97rpm
38%
18mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
Monday 7/13/20 @ 10:10 AM
392kj
96rpm
38%
18mph
Friday 1/31/20 @ 3:14 PM
✅
160kj
90rpm
52%
24mph
Wednesday 5/13/20 @ 10:12 AM
51kj
79rpm
37%
15mph
Workouts
280
kj
Monday 1/15/24
269
kj
Monday 6/13/22
406
kj
Wednesday 4/21/21
267
kj
Tuesday 7/11/23