Shake and Bake
Workouts
Wednesday 9/13/23 @ 10:45 AM
✅
460kj
86rpm
53%
23mph
Tuesday 9/19/23 @ 3:23 PM
108kj
93rpm
43%
20mph
Wednesday 2/26/20 @ 2:53 PM
✅
483kj
90rpm
53%
24mph
Tuesday 11/10/20 @ 2:43 PM
463kj
91rpm
53%
24mph
Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
Saturday 11/14/20 @ 2:59 PM
✅
961kj
95rpm
51%
24mph
Sunday 2/20/22 @ 12:17 PM
440kj
86rpm
52%
23mph
Wednesday 11/4/20 @ 8:13 PM
✅
473kj
98rpm
49%
24mph
Saturday 3/7/20 @ 5:41 PM
✅
976kj
91rpm
52%
24mph
Saturday 6/13/20 @ 12:44 PM
499kj
93rpm
40%
19mph
Sunday 1/5/20 @ 11:1 AM
✅
1472kj
89rpm
53%
24mph
Monday 4/27/20 @ 3:24 PM
669kj
81rpm
42%
18mph
Monday 1/23/17 @ 4:28 PM
✅
421kj
98rpm
47%
23mph
Tuesday 5/12/20 @ 1:33 PM
249kj
93rpm
40%
19mph
Tuesday 12/10/19 @ 11:58 AM
✅
242kj
90rpm
53%
24mph
Wednesday 12/11/19 @ 3:41 PM
125kj
84rpm
43%
18mph
Friday 10/4/19 @ 11:17 AM
✅
480kj
93rpm
52%
24mph
Saturday 10/12/19 @ 9:44 AM
229kj
83rpm
42%
18mph
Monday 4/16/18 @ 1:29 PM
✅
679kj
90rpm
52%
23mph
Saturday 4/28/18 @ 3:12 PM
kj
rpm
%
0mph
Workouts
108
kj
Tuesday 9/19/23
463
kj
Tuesday 11/10/20
953
kj
Saturday 8/22/20
440
kj
Sunday 2/20/22
499
kj
Saturday 6/13/20
669
kj
Monday 4/27/20
125
kj
Wednesday 12/11/19
229
kj
Saturday 10/12/19
kj
Saturday 4/28/18