Shake and Bake

Workouts

Tuesday 4/14/20 @ 1:45 PM
✅
750kj
89rpm
54%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/14/20 @ 11:20 PM
418kj
86rpm
44%
19mph
Saturday 6/19/21 @ 10:28 AM
✅
724kj
90rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Friday 8/6/21 @ 11:19 AM
334kj
81rpm
41%
17mph
Sunday 8/28/22 @ 10:11 AM
✅
714kj
87rpm
54%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/18/22 @ 7:1 PM
295kj
79rpm
40%
17mph
Tuesday 3/22/22 @ 9:46 AM
✅
699kj
88rpm
53%
23mph
45 min Power Zone Ride
Matt Wilpers
Sunday 4/17/22 @ 2:41 PM
251kj
71rpm
39%
15mph
Wednesday 11/24/21 @ 11:57 AM
✅
322kj
89rpm
53%
24mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Sunday 11/8/20 @ 1:1 PM
123kj
82rpm
37%
16mph
Saturday 9/28/19 @ 4:41 PM
✅
978kj
94rpm
52%
24mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 8:12 PM
501kj
85rpm
42%
18mph
Wednesday 10/14/20 @ 10:21 AM
✅
157kj
91rpm
52%
24mph
10 min Low Impact Ride
Denis Morton
Monday 11/2/20 @ 2:4 PM
61kj
74rpm
41%
16mph
Thursday 3/28/19 @ 9:55 AM
✅
758kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 4/28/20 @ 9:5 PM
389kj
90rpm
40%
18mph
Monday 7/15/19 @ 9:54 AM
✅
760kj
96rpm
52%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 4:12 PM
412kj
89rpm
40%
18mph
Wednesday 11/6/19 @ 2:53 PM
✅
314kj
89rpm
52%
24mph
20 min 90s Rock Ride
Ally Love
Thursday 11/7/19 @ 2:31 PM
156kj
79rpm
43%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 750 kj
Tuesday 4/14/20
418 kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 724 kj
Saturday 6/19/21
334 kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 714 kj
Sunday 8/28/22
295 kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
✅ 699 kj
Tuesday 3/22/22
251 kj
Sunday 4/17/22
20 min Power Zone Beginner Ride
Christine D'Ercole
✅ 322 kj
Wednesday 11/24/21
123 kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 978 kj
Saturday 9/28/19
501 kj
Wednesday 2/17/21
10 min Low Impact Ride
Denis Morton
✅ 157 kj
Wednesday 10/14/20
61 kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 758 kj
Thursday 3/28/19
389 kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
✅ 760 kj
Monday 7/15/19
412 kj
Tuesday 7/14/20
20 min 90s Rock Ride
Ally Love
✅ 314 kj
Wednesday 11/6/19
156 kj
Thursday 11/7/19