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Shake and Bake
angieverb
285 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
Tuesday 4/14/20 @ 1:45 PM
✅
750
kj
89
rpm
54
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 4/14/20 @ 11:20 PM
418
kj
86
rpm
44
%
19
mph
Saturday 6/19/21 @ 10:28 AM
✅
724
kj
90
rpm
53
%
24
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Friday 8/6/21 @ 11:19 AM
334
kj
81
rpm
41
%
17
mph
Sunday 8/28/22 @ 10:11 AM
✅
714
kj
87
rpm
54
%
24
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Wednesday 5/18/22 @ 7:1 PM
295
kj
79
rpm
40
%
17
mph
Tuesday 3/22/22 @ 9:46 AM
✅
699
kj
88
rpm
53
%
23
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 4/17/22 @ 2:41 PM
251
kj
71
rpm
39
%
15
mph
Wednesday 11/24/21 @ 11:57 AM
✅
322
kj
89
rpm
53
%
24
mph
20 min Power Zone Beginner Ride
Christine D'Ercole
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Share
Sunday 11/8/20 @ 1:1 PM
123
kj
82
rpm
37
%
16
mph
Saturday 9/28/19 @ 4:41 PM
✅
978
kj
94
rpm
52
%
24
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 2/17/21 @ 8:12 PM
501
kj
85
rpm
42
%
18
mph
Wednesday 10/14/20 @ 10:21 AM
✅
157
kj
91
rpm
52
%
24
mph
10 min Low Impact Ride
Denis Morton
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Monday 11/2/20 @ 2:4 PM
61
kj
74
rpm
41
%
16
mph
Thursday 3/28/19 @ 9:55 AM
✅
758
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 4/28/20 @ 9:5 PM
389
kj
90
rpm
40
%
18
mph
Monday 7/15/19 @ 9:54 AM
✅
760
kj
96
rpm
52
%
24
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Tuesday 7/14/20 @ 4:12 PM
412
kj
89
rpm
40
%
18
mph
Wednesday 11/6/19 @ 2:53 PM
✅
314
kj
89
rpm
52
%
24
mph
20 min 90s Rock Ride
Ally Love
View Class
Share
Thursday 11/7/19 @ 2:31 PM
156
kj
79
rpm
43
%
18
mph
Previous Workouts
Next Workouts
angieverb
285 🔥
Beat americangirl13
VS
americangirl13
Delco, PA
1
Beat angieverb
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
750
kj
Tuesday 4/14/20
418
kj
Tuesday 4/14/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
724
kj
Saturday 6/19/21
334
kj
Friday 8/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
714
kj
Sunday 8/28/22
295
kj
Wednesday 5/18/22
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
699
kj
Tuesday 3/22/22
251
kj
Sunday 4/17/22
20 min Power Zone Beginner Ride
Christine D'Ercole
View Class
Share
✅
322
kj
Wednesday 11/24/21
123
kj
Sunday 11/8/20
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
978
kj
Saturday 9/28/19
501
kj
Wednesday 2/17/21
10 min Low Impact Ride
Denis Morton
View Class
Share
✅
157
kj
Wednesday 10/14/20
61
kj
Monday 11/2/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
758
kj
Thursday 3/28/19
389
kj
Tuesday 4/28/20
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
760
kj
Monday 7/15/19
412
kj
Tuesday 7/14/20
20 min 90s Rock Ride
Ally Love
View Class
Share
✅
314
kj
Wednesday 11/6/19
156
kj
Thursday 11/7/19
Previous Workouts
Next Workouts