Shake and Bake

Workouts

Wednesday 2/26/20 @ 2:53 PM
483kj
90rpm
53%
24mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 6/14/20 @ 1:49 PM
152kj
88rpm
34%
15mph
Saturday 8/22/20 @ 11:56 AM
953kj
94rpm
51%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 11/13/20 @ 7:32 PM
391kj
76rpm
41%
17mph
Sunday 1/26/20 @ 11:18 AM
488kj
91rpm
52%
24mph
30 min Power Zone Ride
Olivia Amato
Wednesday 11/25/20 @ 10:29 PM
198kj
92rpm
36%
17mph
Friday 3/18/22 @ 10:13 AM
706kj
89rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:45 AM
302kj
82rpm
40%
17mph
Sunday 2/20/22 @ 12:17 PM
440kj
86rpm
52%
23mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/17/20 @ 2:43 AM
182kj
91rpm
35%
16mph
Saturday 4/4/20 @ 9:59 AM
776kj
90rpm
54%
25mph
45 min Power Zone Ride
Denis Morton
Monday 7/15/19 @ 8:9 PM
254kj
82rpm
36%
15mph
Saturday 3/7/20 @ 5:41 PM
976kj
91rpm
52%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/15/20 @ 8:31 PM
327kj
84rpm
36%
16mph
Saturday 11/2/19 @ 10:34 AM
502kj
92rpm
52%
24mph
30 min P!nk Ride
Christine D'Ercole
Friday 11/1/19 @ 5:41 PM
111kj
56rpm
35%
11mph
Thursday 5/9/19 @ 2:28 PM
330kj
95rpm
52%
24mph
20 min HIIT Ride
Ally Love
Tuesday 5/28/19 @ 10:18 PM
145kj
79rpm
42%
17mph
Monday 1/28/19 @ 10:46 AM
727kj
96rpm
51%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/30/19 @ 1:23 AM
258kj
86rpm
36%
16mph

Workouts

30 min Power Zone Endurance Ride
Matt Wilpers
483 kj
Wednesday 2/26/20
152 kj
Sunday 6/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
953 kj
Saturday 8/22/20
391 kj
Friday 11/13/20
30 min Power Zone Ride
Olivia Amato
488 kj
Sunday 1/26/20
198 kj
Wednesday 11/25/20
45 min Power Zone Ride
Matt Wilpers
706 kj
Friday 3/18/22
302 kj
Tuesday 12/1/20
30 min Power Zone Endurance Ride
Christine D'Ercole
440 kj
Sunday 2/20/22
182 kj
Thursday 12/17/20
45 min Power Zone Ride
Denis Morton
776 kj
Saturday 4/4/20
254 kj
Monday 7/15/19
60 min Power Zone Endurance Ride
Matt Wilpers
976 kj
Saturday 3/7/20
327 kj
Monday 6/15/20
30 min P!nk Ride
Christine D'Ercole
502 kj
Saturday 11/2/19
111 kj
Friday 11/1/19
20 min HIIT Ride
Ally Love
330 kj
Thursday 5/9/19
145 kj
Tuesday 5/28/19
45 min Power Zone Endurance Ride
Matt Wilpers
727 kj
Monday 1/28/19
258 kj
Wednesday 1/30/19