Shake and Bake
Workouts
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Wednesday 1/6/21 @ 11:18 AM
308kj
85rpm
39%
17mph
Thursday 12/2/21 @ 11:5 AM
✅
706kj
88rpm
53%
24mph
Monday 1/10/22 @ 10:41 PM
373kj
84rpm
42%
18mph
Friday 6/25/21 @ 9:54 AM
✅
724kj
90rpm
53%
24mph
Monday 1/17/22 @ 7:20 PM
383kj
84rpm
42%
18mph
Thursday 11/23/23 @ 12:59 PM
✅
474kj
85rpm
54%
24mph
Wednesday 11/29/23 @ 9:18 PM
182kj
82rpm
37%
16mph
Friday 11/15/19 @ 12:59 PM
✅
725kj
90rpm
52%
24mph
Wednesday 2/3/21 @ 5:51 PM
333kj
92rpm
38%
18mph
Tuesday 4/4/23 @ 9:47 AM
✅
719kj
88rpm
53%
24mph
Saturday 2/11/23 @ 12:4 PM
364kj
82rpm
42%
18mph
Saturday 12/4/21 @ 11:34 AM
✅
457kj
88rpm
53%
24mph
Friday 1/1/21 @ 2:55 PM
189kj
90rpm
36%
16mph
Saturday 2/19/22 @ 11:59 AM
✅
466kj
88rpm
53%
23mph
Sunday 4/24/22 @ 3:2 PM
246kj
85rpm
42%
18mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Monday 8/23/21 @ 9:33 PM
476kj
82rpm
43%
18mph
Friday 8/13/21 @ 10:4 AM
✅
921kj
90rpm
52%
23mph
Sunday 8/15/21 @ 2:37 PM
476kj
83rpm
42%
18mph
Workouts
182
kj
Wednesday 11/29/23
333
kj
Wednesday 2/3/21
364
kj
Saturday 2/11/23
189
kj
Friday 1/1/21