Shake and Bake
Workouts
Thursday 12/7/23 @ 11:33 AM
✅
911kj
86rpm
53%
23mph
Saturday 7/15/23 @ 11:56 AM
470kj
81rpm
43%
18mph
Sunday 2/7/21 @ 11:23 AM
✅
697kj
89rpm
53%
24mph
Wednesday 4/21/21 @ 9:13 AM
371kj
85rpm
42%
18mph
Saturday 7/8/23 @ 11:56 AM
✅
632kj
82rpm
53%
23mph
Saturday 7/8/23 @ 11:58 AM
334kj
82rpm
42%
18mph
Wednesday 11/20/19 @ 2:1 PM
✅
496kj
92rpm
52%
24mph
Tuesday 9/1/20 @ 8:55 AM
216kj
87rpm
40%
17mph
Monday 12/2/19 @ 11:13 AM
✅
781kj
91rpm
53%
25mph
Monday 12/5/22 @ 10:39 AM
420kj
84rpm
44%
19mph
Tuesday 3/3/20 @ 11:54 AM
✅
750kj
89rpm
54%
24mph
Sunday 11/13/22 @ 11:52 AM
404kj
84rpm
43%
19mph
Saturday 8/20/22 @ 10:48 AM
✅
1199kj
87rpm
54%
24mph
Saturday 8/13/22 @ 11:26 AM
646kj
81rpm
45%
19mph
Tuesday 3/22/22 @ 10:32 AM
✅
719kj
88rpm
53%
24mph
Friday 3/25/22 @ 9:6 AM
390kj
85rpm
43%
18mph
Saturday 4/13/19 @ 11:22 AM
✅
234kj
90rpm
53%
24mph
Sunday 9/20/20 @ 12:16 PM
118kj
86rpm
41%
18mph
Saturday 10/12/19 @ 10:7 AM
✅
512kj
95rpm
52%
24mph
Sunday 6/7/20 @ 12:37 PM
220kj
68rpm
47%
17mph
Workouts
470
kj
Saturday 7/15/23
371
kj
Wednesday 4/21/21
334
kj
Saturday 7/8/23
216
kj
Tuesday 9/1/20
646
kj
Saturday 8/13/22