Shake and Bake
Workouts
Friday 9/9/22 @ 10:21 AM
✅
717kj
87rpm
54%
24mph
Tuesday 10/26/21 @ 12:42 PM
283kj
81rpm
38%
16mph
Monday 6/13/22 @ 11:55 AM
✅
460kj
84rpm
54%
23mph
Friday 2/18/22 @ 1:16 PM
192kj
77rpm
41%
17mph
Friday 10/2/20 @ 2:16 PM
✅
325kj
91rpm
53%
24mph
Friday 10/9/20 @ 10:19 PM
143kj
77rpm
43%
17mph
Tuesday 1/21/20 @ 11:50 AM
✅
486kj
91rpm
52%
24mph
Wednesday 1/22/20 @ 1:36 PM
202kj
83rpm
39%
17mph
Tuesday 6/30/20 @ 1:52 PM
✅
311kj
89rpm
53%
24mph
Thursday 6/25/20 @ 8:7 PM
121kj
83rpm
38%
16mph
Wednesday 4/17/19 @ 12:46 PM
✅
737kj
93rpm
52%
24mph
Monday 7/17/17 @ 1:46 PM
299kj
81rpm
39%
17mph
Saturday 11/3/18 @ 10:20 AM
✅
707kj
94rpm
51%
24mph
Saturday 11/3/18 @ 10:59 AM
312kj
83rpm
40%
17mph
Friday 8/17/18 @ 4:23 PM
✅
455kj
92rpm
51%
23mph
Monday 8/20/18 @ 11:7 AM
216kj
75rpm
44%
17mph
Thursday 2/1/18 @ 12:53 PM
✅
669kj
84rpm
54%
23mph
Thursday 2/1/18 @ 12:50 PM
280kj
78rpm
40%
16mph
Monday 7/31/17 @ 9:50 AM
✅
658kj
92rpm
50%
23mph
Tuesday 8/8/17 @ 11:21 AM
280kj
88rpm
34%
16mph
Workouts
283
kj
Tuesday 10/26/21
192
kj
Friday 2/18/22
143
kj
Friday 10/9/20
202
kj
Wednesday 1/22/20
312
kj
Saturday 11/3/18