Shake and Bake

Workouts

Thursday 10/28/21 @ 10:46 AM
✅
714kj
88rpm
54%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/19/21 @ 2:49 AM
414kj
85rpm
44%
19mph
Saturday 11/9/19 @ 5:38 PM
✅
1480kj
91rpm
53%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/10/20 @ 7:44 PM
902kj
86rpm
45%
20mph
Saturday 4/4/20 @ 1:16 PM
✅
994kj
89rpm
54%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/7/20 @ 1:56 AM
573kj
88rpm
43%
20mph
Wednesday 10/27/21 @ 10:38 AM
✅
464kj
89rpm
52%
23mph
30 min Power Zone Rock Ride
Denis Morton
Tuesday 10/26/21 @ 2:37 AM
221kj
79rpm
40%
17mph
Friday 4/19/19 @ 3:3 PM
✅
152kj
90rpm
52%
23mph
10 min Low Impact Ride
Matt Wilpers
Monday 3/23/20 @ 2:1 AM
71kj
80rpm
42%
17mph
Friday 1/25/19 @ 10:52 AM
✅
734kj
96rpm
51%
24mph
45 min Power Zone Ride
Matt Wilpers
Thursday 1/18/18 @ 10:46 PM
kj
rpm
%
0mph
Wednesday 2/13/19 @ 11:44 AM
✅
723kj
93rpm
52%
24mph
45 min 90s Pop Ride
Denis Morton
Wednesday 2/13/19 @ 10:9 PM
kj
rpm
%
0mph
Saturday 12/8/18 @ 3:9 PM
✅
474kj
94rpm
51%
24mph
30 min 90s Pop Ride
Denis Morton
Monday 12/17/18 @ 10:19 PM
kj
rpm
%
0mph
Monday 10/1/18 @ 3:27 PM
✅
479kj
93rpm
52%
24mph
30 min HIIT Ride
Denis Morton
Monday 10/1/18 @ 10:22 PM
kj
rpm
%
0mph
Tuesday 5/8/18 @ 2:24 PM
✅
488kj
92rpm
52%
24mph
30 min HIIT Ride
Matt Wilpers
Wednesday 8/22/18 @ 10:56 PM
kj
rpm
%
0mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/28/21
414 kj
Friday 2/19/21
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1480 kj
Saturday 11/9/19
902 kj
Sunday 5/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 994 kj
Saturday 4/4/20
573 kj
Tuesday 4/7/20
30 min Power Zone Rock Ride
Denis Morton
✅ 464 kj
Wednesday 10/27/21
221 kj
Tuesday 10/26/21
10 min Low Impact Ride
Matt Wilpers
✅ 152 kj
Friday 4/19/19
71 kj
Monday 3/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 734 kj
Friday 1/25/19
kj
Thursday 1/18/18
45 min 90s Pop Ride
Denis Morton
✅ 723 kj
Wednesday 2/13/19
kj
Wednesday 2/13/19
30 min 90s Pop Ride
Denis Morton
✅ 474 kj
Saturday 12/8/18
kj
Monday 12/17/18
30 min HIIT Ride
Denis Morton
✅ 479 kj
Monday 10/1/18
kj
Monday 10/1/18
30 min HIIT Ride
Matt Wilpers
✅ 488 kj
Tuesday 5/8/18
kj
Wednesday 8/22/18