Shake and Bake

Workouts

Monday 3/16/20 @ 10:56 AM
✅
1012kj
89rpm
54%
24mph
60 min Two for One: Power Zone Ride
Denis & Matt
Thursday 7/16/20 @ 4:24 AM
427kj
81rpm
41%
17mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
45 min Power Zone Ride
Denis Morton
Monday 5/18/20 @ 6:26 AM
326kj
83rpm
41%
17mph
Thursday 10/13/22 @ 10:3 AM
✅
714kj
88rpm
53%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 11/13/20 @ 9:29 PM
321kj
82rpm
41%
17mph
Monday 11/1/21 @ 10:58 AM
✅
725kj
89rpm
53%
24mph
45 min Power Zone Max Ride
Ben Alldis
Tuesday 11/2/21 @ 12:47 PM
342kj
88rpm
36%
16mph
Friday 2/21/20 @ 12:5 PM
✅
728kj
91rpm
52%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 11:27 PM
321kj
81rpm
41%
17mph
Saturday 10/16/21 @ 9:50 AM
✅
1163kj
89rpm
52%
24mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 10:15 PM
620kj
87rpm
41%
18mph
Monday 8/30/21 @ 10:54 AM
✅
461kj
88rpm
53%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/15/21 @ 9:36 PM
211kj
90rpm
38%
17mph
Saturday 3/14/20 @ 10:18 AM
✅
745kj
91rpm
53%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/8/20 @ 9:12 PM
346kj
81rpm
43%
18mph
Thursday 12/3/20 @ 11:43 AM
✅
927kj
90rpm
52%
23mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 12/2/20 @ 8:14 PM
500kj
86rpm
42%
18mph
Monday 12/16/19 @ 11:37 AM
✅
332kj
89rpm
54%
24mph
20 min Holiday Ride
Denis Morton
Thursday 7/9/20 @ 6:34 AM
135kj
79rpm
41%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 1012 kj
Monday 3/16/20
427 kj
Thursday 7/16/20
45 min Power Zone Ride
Denis Morton
✅ 744 kj
Wednesday 2/5/20
326 kj
Monday 5/18/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 714 kj
Thursday 10/13/22
321 kj
Friday 11/13/20
45 min Power Zone Max Ride
Ben Alldis
✅ 725 kj
Monday 11/1/21
342 kj
Tuesday 11/2/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 728 kj
Friday 2/21/20
321 kj
Wednesday 12/16/20
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 1163 kj
Saturday 10/16/21
620 kj
Sunday 10/17/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 461 kj
Monday 8/30/21
211 kj
Monday 2/15/21
45 min Power Zone Ride
Matt Wilpers
✅ 745 kj
Saturday 3/14/20
346 kj
Monday 6/8/20
60 min Power Zone Ride
Matt Wilpers
✅ 927 kj
Thursday 12/3/20
500 kj
Wednesday 12/2/20
20 min Holiday Ride
Denis Morton
✅ 332 kj
Monday 12/16/19
135 kj
Thursday 7/9/20